42.6 km | 05:14:28 | 07:22/km日期: 2024-04-14 06:00 - 總爬升: 1454 m - 平均心率: 154 - 卡路里: 2842 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89.1
Pace: 07'45" / 07'33" / 06'48" / 08'37" / 07'44" / 06'37" / 08'04" / 08'27" / 07'49" / 08'04" / 07'54" / 06'22" / 05'18" / 05'15" / 05'22" / 05'23" / 05'25" / 08'11" / 02'42" / 06'03" / 05'36" / 08'42" / 07'25" / 08'18" / 08'00" / 09'38" / 08'48" / 09'15" / 11'29" / 11'25" / 12'19" / 07'19" / 09'13" / 06'04" / 06'09" / 06'07" / 08'04" / 08'07" / 06'06" / 06'54" / 05'27" / 05'30" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'43") | 1000 / 1000 |
2 | | 07'33" (+02'32") | 1000 / 2000 |
3 | | 06'48" (+01'47") | 1000 / 3000 |
4 | | 08'36" (+03'35") | 1000 / 4000 |
5 | | 07'44" (+02'43") | 1000 / 5000 |
6 | | 06'36" (+01'35") | 1000 / 6000 |
7 | | 08'04" (+03'03") | 1000 / 7000 |
8 | | 08'26" (+03'25") | 1000 / 8000 |
9 | | 07'49" (+02'48") | 1000 / 9000 |
10 | | 08'03" (+03'02") | 1000 / 10000 |
11 | | 07'53" (+02'52") | 1000 / 11000 |
12 | | 06'22" (+01'21") | 1000 / 12000 |
13 | | 05'17" (+00'16") | 1000 / 13000 |
14 | | 05'15" (+00'14") | 1000 / 14000 |
15 | | 05'21" (+00'20") | 1000 / 15000 |
16 | | 05'22" (+00'21") | 1000 / 16000 |
17 | | 05'24" (+00'23") | 1000 / 17000 |
18 | | 05'51" (+00'50") | 1000 / 18000 |
19 | | 05'01" | 1000 / 19000 |
20 | | 06'02" (+01'01") | 1000 / 20000 |
21 | | 05'36" (+00'35") | 1000 / 21000 |
22 | | 08'42" (+03'41") | 1000 / 22000 |
23 | | 07'24" (+02'23") | 1000 / 23000 |
24 | | 08'17" (+03'16") | 1000 / 24000 |
25 | | 08'00" (+02'59") | 1000 / 25000 |
26 | | 09'37" (+04'36") | 1000 / 26000 |
27 | | 08'48" (+03'47") | 1000 / 27000 |
28 | | 09'15" (+04'14") | 1000 / 28000 |
29 | | 11'28" (+06'27") | 1000 / 29000 |
30 | | 11'25" (+06'24") | 1000 / 30000 |
31 | | 12'18" (+07'17") | 1000 / 31000 |
32 | | 07'18" (+02'17") | 1000 / 32000 |
33 | | 09'13" (+04'12") | 1000 / 33000 |
34 | | 06'03" (+01'02") | 1000 / 34000 |
35 | | 06'09" (+01'08") | 1000 / 35000 |
36 | | 06'06" (+01'05") | 1000 / 36000 |
37 | | 08'04" (+03'03") | 1000 / 37000 |
38 | | 08'06" (+03'05") | 1000 / 38000 |
39 | | 06'05" (+01'04") | 1000 / 39000 |
40 | | 06'54" (+01'53") | 1000 / 40000 |
41 | | 05'27" (+00'26") | 1000 / 41000 |
42 | | 05'29" (+00'28") | 1000 / 42000 |
43 | | 05'11" (+00'10") | 618 / 42618 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 222.25 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'33" | 00:15'18" |
3 | 06'48" | 00:22'06" |
4 | 08'37" | 00:30'43" |
5 | 07'44" | 00:38'27" |
6 | 06'37" | 00:45'04" |
7 | 08'04" | 00:53'08" |
8 | 08'27" | 01:01'35" |
9 | 07'49" | 01:09'24" |
10 | 08'04" | 01:17'28" |
11 | 07'54" | 01:25'22" |
12 | 06'22" | 01:31'44" |
13 | 05'18" | 01:37'02" |
14 | 05'15" | 01:42'17" |
15 | 05'22" | 01:47'39" |
16 | 05'23" | 01:53'02" |
17 | 05'25" | 01:58'27" |
18 | 08'11" | 02:06'38" |
19 | 02'42" | 02:09'20" |
20 | 06'03" | 02:15'23" |
21 | 05'36" | 02:20'59" |
22 | 08'42" | 02:29'41" |
23 | 07'25" | 02:37'06" |
24 | 08'18" | 02:45'24" |
25 | 08'00" | 02:53'24" |
26 | 09'38" | 03:03'02" |
27 | 08'48" | 03:11'50" |
28 | 09'15" | 03:21'05" |
29 | 11'29" | 03:32'34" |
30 | 11'25" | 03:43'59" |
31 | 12'19" | 03:56'18" |
32 | 07'19" | 04:03'37" |
33 | 09'13" | 04:12'50" |
34 | 06'04" | 04:18'54" |
35 | 06'09" | 04:25'03" |
36 | 06'07" | 04:31'10" |
37 | 08'04" | 04:39'14" |
38 | 08'07" | 04:47'21" |
39 | 06'06" | 04:53'27" |
40 | 06'54" | 05:00'21" |
41 | 05'27" | 05:05'48" |
42 | 05'30" | 05:11'18" |
42.6 | 05'10" | 05:14'30" |