7.4 km | 01:01:45 | 08:17/km日期: 2024-04-14 05:47 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89
Pace: 08'01" / 08'04" / 08'08" / 08'17" / 08'20" / 08'35" / 08'42" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+00'26") | 200 / 200 |
2 | | 07'38" | 200 / 400 |
3 | | 07'57" (+00'19") | 200 / 600 |
4 | | 08'12" (+00'34") | 200 / 800 |
5 | | 08'10" (+00'32") | 200 / 1000 |
6 | | 08'01" (+00'23") | 200 / 1200 |
7 | | 07'57" (+00'19") | 200 / 1400 |
8 | | 08'07" (+00'29") | 200 / 1599 |
9 | | 08'04" (+00'26") | 200 / 1799 |
10 | | 08'12" (+00'34") | 200 / 1999 |
11 | | 08'01" (+00'23") | 200 / 2199 |
12 | | 07'56" (+00'18") | 200 / 2400 |
13 | | 08'15" (+00'37") | 200 / 2600 |
14 | | 08'19" (+00'41") | 200 / 2800 |
15 | | 08'07" (+00'29") | 200 / 3000 |
16 | | 08'19" (+00'41") | 200 / 3200 |
17 | | 08'25" (+00'47") | 200 / 3400 |
18 | | 08'16" (+00'38") | 200 / 3600 |
19 | | 08'12" (+00'34") | 200 / 3800 |
20 | | 08'09" (+00'31") | 200 / 4000 |
21 | | 08'29" (+00'51") | 200 / 4200 |
22 | | 08'13" (+00'35") | 200 / 4400 |
23 | | 08'19" (+00'41") | 200 / 4600 |
24 | | 08'21" (+00'43") | 200 / 4800 |
25 | | 08'18" (+00'40") | 200 / 5000 |
26 | | 08'34" (+00'56") | 200 / 5200 |
27 | | 08'07" (+00'29") | 200 / 5400 |
28 | | 08'14" (+00'36") | 200 / 5600 |
29 | | 08'33" (+00'55") | 200 / 5800 |
30 | | 09'21" (+01'43") | 200 / 6000 |
31 | | 08'50" (+01'12") | 200 / 6200 |
32 | | 08'49" (+01'11") | 200 / 6400 |
33 | | 08'38" (+01'00") | 200 / 6600 |
34 | | 08'32" (+00'54") | 200 / 6800 |
35 | | 08'43" (+01'05") | 200 / 7000 |
36 | | 08'14" (+00'36") | 200 / 7200 |
37 | | 08'05" (+00'27") | 200 / 7400 |
38 | | 07'47" (+00'09") | 45 / 7445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.82 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 08'04" | 00:16'05" |
3 | 08'08" | 00:24'13" |
4 | 08'17" | 00:32'30" |
5 | 08'20" | 00:40'50" |
6 | 08'35" | 00:49'25" |
7 | 08'42" | 00:58'07" |
7.4 | 08'09" | 01:01'45" |