14.0 km | 01:17:25 | 05:30/km日期: 2016-07-07 18:15 - 卡路里: 757 Cal - 總步數: 14928 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 73%
Pace: 05'44" / 05'57" / 05'47" / 05'47" / 05'50" / 05'44" / 05'36" / 05'39" / 05'43" / 05'16" / 05'13" / 05'00" / 05'10" / 04'48" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'58") | 1002 / 1002 | 175 / 99 |
2 | | 05'55" (+01'10") | 1005 / 2008 | 180 / 93 |
3 | | 05'47" (+01'02") | 1007 / 3015 | 185 / 93 |
4 | | 05'44" (+00'59") | 1006 / 4022 | 188 / 92 |
5 | | 05'46" (+01'01") | 1002 / 5024 | 189 / 91 |
6 | | 05'44" (+00'59") | 1005 / 6029 | 191 / 90 |
7 | | 05'32" (+00'47") | 1009 / 7039 | 193 / 93 |
8 | | 05'36" (+00'51") | 1006 / 8046 | 194 / 91 |
9 | | 05'40" (+00'55") | 1009 / 9055 | 195 / 90 |
10 | | 05'14" (+00'29") | 1001 / 10057 | 199 / 95 |
11 | | 05'12" (+00'27") | 1002 / 11059 | 200 / 95 |
12 | | 04'58" (+00'13") | 1006 / 12065 | 204 / 98 |
13 | | 05'07" (+00'22") | 1008 / 13074 | 202 / 96 |
14 | | 04'45" | 1009 / 14083 | 207 / 101 |
7月累積里程 :
252.41 km 赤足 11 累積 :
205.9 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'57" | 00:11'41" |
3 | 05'47" | 00:17'28" |
4 | 05'47" | 00:23'15" |
5 | 05'50" | 00:29'05" |
6 | 05'44" | 00:34'49" |
7 | 05'36" | 00:40'25" |
8 | 05'39" | 00:46'04" |
9 | 05'43" | 00:51'47" |
10 | 05'16" | 00:57'03" |
11 | 05'13" | 01:02'16" |
12 | 05'00" | 01:07'16" |
13 | 05'10" | 01:12'26" |
14 | 04'48" | 01:17'14" |
14.0 | 05'19" | 01:17'25" |