43.8 km | 03:25:02 | 04:40/km日期: 2024-04-14 05:16 - 總爬升: 877 m - 平均心率: 124 - 卡路里: 1242 Cal - 溫度: 24°C - 濕度: 91.8
Pace: 04'08" / 03'23" / 03'16" / 05'30" / 10'31" / 02'46" / 02'06" / 02'17" / 01'46" / 05'58" / 05'53" / 06'56" / 06'57" / 01'53" / 01'51" / 01'49" / 01'35" / 04'56" / 06'04" / 06'47" / 06'44" / 06'32" / 01'58" / 01'59" / 01'54" / 01'43" / 03'52" / 05'56" / 07'45" / 08'07" / 06'53" / 04'06" / 01'38" / 01'31" / 03'05" / 05'52" / 02'31" / 02'50" / 03'35" / 02'54" / 09'08" / 21'06" / 03'44" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+02'23") | 5000 / 5000 |
2 | | 02'58" | 5000 / 10000 |
3 | | 04'42" (+01'44") | 5000 / 15000 |
4 | | 04'14" (+01'16") | 5000 / 20000 |
5 | | 03'49" (+00'51") | 5000 / 25000 |
6 | | 05'28" (+02'30") | 5000 / 30000 |
7 | | 03'26" (+00'28") | 5000 / 35000 |
8 | | 03'32" (+00'34") | 5000 / 40000 |
9 | | 09'41" (+06'43") | 3844 / 43844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 119.24 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 03'23" | 00:07'31" |
3 | 03'16" | 00:10'47" |
4 | 05'30" | 00:16'17" |
5 | 10'31" | 00:26'48" |
6 | 02'46" | 00:29'34" |
7 | 02'06" | 00:31'40" |
8 | 02'17" | 00:33'57" |
9 | 01'46" | 00:35'43" |
10 | 05'58" | 00:41'41" |
11 | 05'53" | 00:47'34" |
12 | 06'56" | 00:54'30" |
13 | 06'57" | 01:01'27" |
14 | 01'53" | 01:03'20" |
15 | 01'51" | 01:05'11" |
16 | 01'49" | 01:07'00" |
17 | 01'35" | 01:08'35" |
18 | 04'56" | 01:13'31" |
19 | 06'04" | 01:19'35" |
20 | 06'47" | 01:26'22" |
21 | 06'44" | 01:33'06" |
22 | 06'32" | 01:39'38" |
23 | 01'58" | 01:41'36" |
24 | 01'59" | 01:43'35" |
25 | 01'54" | 01:45'29" |
26 | 01'43" | 01:47'12" |
27 | 03'52" | 01:51'04" |
28 | 05'56" | 01:57'00" |
29 | 07'45" | 02:04'45" |
30 | 08'07" | 02:12'52" |
31 | 06'53" | 02:19'45" |
32 | 04'06" | 02:23'51" |
33 | 01'38" | 02:25'29" |
34 | 01'31" | 02:27'00" |
35 | 03'05" | 02:30'05" |
36 | 05'52" | 02:35'57" |
37 | 02'31" | 02:38'28" |
38 | 02'50" | 02:41'18" |
39 | 03'35" | 02:44'53" |
40 | 02'54" | 02:47'47" |
41 | 09'08" | 02:56'55" |
42 | 21'06" | 03:18'01" |
43 | 03'44" | 03:21'45" |
43.8 | 03'24" | 03:24'38" |