21.4 km | 03:06:53 | 08:44/km日期: 2024-04-14 05:31 - 平均心率: 148 - 卡路里: 1251 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 89
Pace: 07'52" / 08'18" / 08'12" / 08'21" / 08'24" / 08'19" / 08'52" / 08'12" / 08'01" / 09'47" / 08'01" / 07'39" / 11'54" / 10'59" / 11'03" / 10'27" / 07'33" / 07'56" / 07'25" / 09'32" / 07'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'28") | 1000 / 1000 |
| 2 | | 08'17" (+00'53") | 1000 / 2000 |
| 3 | | 08'12" (+00'48") | 1000 / 3000 |
| 4 | | 08'20" (+00'56") | 1000 / 4000 |
| 5 | | 08'23" (+00'59") | 1000 / 5000 |
| 6 | | 08'18" (+00'54") | 1000 / 6000 |
| 7 | | 08'51" (+01'27") | 1000 / 7000 |
| 8 | | 08'12" (+00'48") | 1000 / 8000 |
| 9 | | 08'01" (+00'37") | 1000 / 9000 |
| 10 | | 09'46" (+02'22") | 1000 / 10000 |
| 11 | | 08'01" (+00'37") | 1000 / 11000 |
| 12 | | 07'39" (+00'15") | 1000 / 12000 |
| 13 | | 11'53" (+04'29") | 1000 / 13000 |
| 14 | | 10'59" (+03'35") | 1000 / 14000 |
| 15 | | 11'03" (+03'39") | 1000 / 15000 |
| 16 | | 10'26" (+03'02") | 1000 / 16000 |
| 17 | | 07'33" (+00'09") | 1000 / 17000 |
| 18 | | 07'55" (+00'31") | 1000 / 18000 |
| 19 | | 07'24" | 1000 / 19000 |
| 20 | | 09'32" (+02'08") | 1000 / 20000 |
| 21 | | 07'24" | 1000 / 21000 |
| 22 | | 06'56" | 387 / 21387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 46.76 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'18" | 00:16'10" |
| 3 | 08'12" | 00:24'22" |
| 4 | 08'21" | 00:32'43" |
| 5 | 08'24" | 00:41'07" |
| 6 | 08'19" | 00:49'26" |
| 7 | 08'52" | 00:58'18" |
| 8 | 08'12" | 01:06'30" |
| 9 | 08'01" | 01:14'31" |
| 10 | 09'47" | 01:24'18" |
| 11 | 08'01" | 01:32'19" |
| 12 | 07'39" | 01:39'58" |
| 13 | 11'54" | 01:51'52" |
| 14 | 10'59" | 02:02'51" |
| 15 | 11'03" | 02:13'54" |
| 16 | 10'27" | 02:24'21" |
| 17 | 07'33" | 02:31'54" |
| 18 | 07'56" | 02:39'50" |
| 19 | 07'25" | 02:47'15" |
| 20 | 09'32" | 02:56'47" |
| 21 | 07'25" | 03:04'12" |
| 21.4 | 06'57" | 03:06'54" |
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