10.0 km | 00:59:19 | 05:55/km日期: 2024-04-15 19:45 - 平均心率: 164 - 卡路里: 605 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79.2
Pace: 05'53" / 05'46" / 28'06" / 06'01" / 06'19" / 06'02" / 05'26" / 05'41" / 05'39" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+01'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'35") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'38" (+00'12") | 1000 / 9000 |
| 10 | | 06'17" (+00'51") | 1000 / 10000 |
| 11 | | 06'36" (+01'10") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 111.04 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 28'06" | 00:39'45" |
| 4 | 06'01" | 00:45'46" |
| 5 | 06'19" | 00:52'05" |
| 6 | 06'02" | 00:58'07" |
| 7 | 05'26" | 01:03'33" |
| 8 | 05'41" | 01:09'14" |
| 9 | 05'39" | 01:14'53" |
| 10 | 08'13" | 01:23'06" |
| 10.0 | 06'19" | 01:23'12" |
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