145.1 km | 04:59:37 | 02:03/km日期: 2024-04-13 06:05 - 總爬升: 743 m - 平均心率: 137 - 卡路里: 2791 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94.8
Pace: 02'49" / 01'53" / 01'49" / 02'24" / 02'11" / 01'55" / 03'04" / 03'03" / 02'18" / 03'09" / 03'16" / 01'23" / 02'35" / 02'28" / 02'00" / 02'28" / 02'16" / 02'22" / 01'48" / 01'30" / 01'42" / 02'01" / 02'14" / 02'58" / 02'46" / 01'20" / 03'19" / 01'17" / 01'48" / 02'50" / 01'39" / 01'51" / 01'47" / 02'31" / 01'51" / 02'10" / 01'47" / 01'55" / 02'06" / 01'52" / 01'58" / 01'45" / 01'49" / 01'43" / 02'01" / 02'09" / 03'36" / 03'19" / 02'17" / 02'03" / 01'35" / 01'35" / 01'38" / 01'35" / 01'37" / 01'52" / 02'02" / 01'30" / 01'31" / 01'56" / 01'46" / 03'46" / 01'54" / 01'48" / 02'08" / 02'29" / 02'02" / 02'06" / 02'22" / 02'17" / 02'10" / 02'12" / 02'04" / 01'59" / 02'27" / 02'11" / 02'06" / 02'59" / 21'04" / 17'37" / 02'13" / 01'51" / 01'42" / 01'42" / 01'32" / 01'35" / 01'42" / 01'36" / 02'45" / 02'04" / 02'11" / 02'04" / 02'09" / 02'10" / 02'02" / 01'51" / 02'41" / 02'23" / 02'13" / 01'54" / 01'56" / 01'59" / 01'45" / 01'49" / 01'43" / 01'45" / 01'45" / 01'46" / 02'00" / 01'27" / 01'33" / 01'50" / 01'58" / 02'21" / 02'16" / 01'19" / 02'34" / 03'46" / 01'18" / 03'45" / 01'32" / 01'23" / 01'55" / 01'55" / 01'58" / 03'05" / 01'51" / 02'06" / 01'54" / 03'29" / 02'45" / 02'06" / 02'47" / 02'57" / 01'21" / 03'53" / 02'05" / 02'23" / 01'58" / 02'14" / 02'48" / 01'43" / 01'38" / 01'55" / 02'54" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'06" (+00'28") | 5000 / 5000 |
2 | | 02'20" (+00'42") | 5000 / 10000 |
3 | | 02'11" (+00'33") | 5000 / 15000 |
4 | | 01'59" (+00'21") | 5000 / 20000 |
5 | | 02'20" (+00'42") | 5000 / 25000 |
6 | | 01'58" (+00'20") | 2984 / 27984 |
7 | | 01'58" (+00'20") | 5000 / 32984 |
8 | | 01'59" (+00'21") | 5000 / 37984 |
9 | | 01'54" (+00'16") | 5000 / 42984 |
10 | | 01'58" (+00'20") | 2872 / 45856 |
11 | | 02'21" (+00'43") | 3397 / 49254 |
12 | | 01'38" | 5000 / 54254 |
13 | | 01'43" (+00'05") | 5000 / 59254 |
14 | | 01'57" (+00'19") | 5000 / 64254 |
15 | | 02'11" (+00'33") | 3859 / 68113 |
16 | | 02'14" (+00'36") | 3572 / 71685 |
17 | | 02'06" (+00'28") | 5000 / 76685 |
18 | | 02'29" (+00'51") | 1546 / 78232 |
19 | | 02'32" (+00'54") | 5000 / 83232 |
20 | | 01'40" (+00'02") | 5000 / 88232 |
21 | | 02'08" (+00'30") | 5000 / 93232 |
22 | | 02'05" (+00'27") | 5000 / 98232 |
23 | | 01'56" (+00'18") | 5000 / 103232 |
24 | | 01'45" (+00'07") | 5000 / 108232 |
25 | | 01'47" (+00'09") | 5000 / 113232 |
26 | | 02'23" (+00'45") | 5000 / 118232 |
27 | | 01'50" (+00'12") | 5000 / 123232 |
28 | | 02'10" (+00'32") | 5000 / 128232 |
29 | | 02'21" (+00'43") | 5000 / 133232 |
30 | | 02'07" (+00'29") | 5000 / 138232 |
31 | | 01'56" (+00'18") | 5000 / 143232 |
32 | | 02'01" (+00'23") | 508 / 143740 |
33 | | 02'31" (+00'53") | 1376 / 145117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 308.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'49" | 00:02'49" |
2 | 01'53" | 00:04'42" |
3 | 01'49" | 00:06'31" |
4 | 02'24" | 00:08'55" |
5 | 02'11" | 00:11'06" |
6 | 01'55" | 00:13'01" |
7 | 03'04" | 00:16'05" |
8 | 03'03" | 00:19'08" |
9 | 02'18" | 00:21'26" |
10 | 03'09" | 00:24'35" |
11 | 03'16" | 00:27'51" |
12 | 01'23" | 00:29'14" |
13 | 02'35" | 00:31'49" |
14 | 02'28" | 00:34'17" |
15 | 02'00" | 00:36'17" |
16 | 02'28" | 00:38'45" |
17 | 02'16" | 00:41'01" |
18 | 02'22" | 00:43'23" |
19 | 01'48" | 00:45'11" |
20 | 01'30" | 00:46'41" |
21 | 01'42" | 00:48'23" |
22 | 02'01" | 00:50'24" |
23 | 02'14" | 00:52'38" |
24 | 02'58" | 00:55'36" |
25 | 02'46" | 00:58'22" |
26 | 01'20" | 00:59'42" |
27 | 03'19" | 01:03'01" |
28 | 01'17" | 01:04'18" |
29 | 01'48" | 01:06'06" |
30 | 02'50" | 01:08'56" |
31 | 01'39" | 01:10'35" |
32 | 01'51" | 01:12'26" |
33 | 01'47" | 01:14'13" |
34 | 02'31" | 01:16'44" |
35 | 01'51" | 01:18'35" |
36 | 02'10" | 01:20'45" |
37 | 01'47" | 01:22'32" |
38 | 01'55" | 01:24'27" |
39 | 02'06" | 01:26'33" |
40 | 01'52" | 01:28'25" |
41 | 01'58" | 01:30'23" |
42 | 01'45" | 01:32'08" |
43 | 01'49" | 01:33'57" |
44 | 01'43" | 01:35'40" |
45 | 02'01" | 01:37'41" |
46 | 02'09" | 01:39'50" |
47 | 03'36" | 01:43'26" |
48 | 03'19" | 01:46'45" |
49 | 02'17" | 01:49'02" |
50 | 02'03" | 01:51'05" |
51 | 01'35" | 01:52'40" |
52 | 01'35" | 01:54'15" |
53 | 01'38" | 01:55'53" |
54 | 01'35" | 01:57'28" |
55 | 01'37" | 01:59'05" |
56 | 01'52" | 02:00'57" |
57 | 02'02" | 02:02'59" |
58 | 01'30" | 02:04'29" |
59 | 01'31" | 02:06'00" |
60 | 01'56" | 02:07'56" |
61 | 01'46" | 02:09'42" |
62 | 03'46" | 02:13'28" |
63 | 01'54" | 02:15'22" |
64 | 01'48" | 02:17'10" |
65 | 02'08" | 02:19'18" |
66 | 02'29" | 02:21'47" |
67 | 02'02" | 02:23'49" |
68 | 02'06" | 02:25'55" |
69 | 02'22" | 02:28'17" |
70 | 02'17" | 02:30'34" |
71 | 02'10" | 02:32'44" |
72 | 02'12" | 02:34'56" |
73 | 02'04" | 02:37'00" |
74 | 01'59" | 02:38'59" |
75 | 02'27" | 02:41'26" |
76 | 02'11" | 02:43'37" |
77 | 02'06" | 02:45'43" |
78 | 02'59" | 02:48'42" |
79 | 21'04" | 03:09'46" |
80 | 17'37" | 03:27'23" |
81 | 02'13" | 03:29'36" |
82 | 01'51" | 03:31'27" |
83 | 01'42" | 03:33'09" |
84 | 01'42" | 03:34'51" |
85 | 01'32" | 03:36'23" |
86 | 01'35" | 03:37'58" |
87 | 01'42" | 03:39'40" |
88 | 01'36" | 03:41'16" |
89 | 02'45" | 03:44'01" |
90 | 02'04" | 03:46'05" |
91 | 02'11" | 03:48'16" |
92 | 02'04" | 03:50'20" |
93 | 02'09" | 03:52'29" |
94 | 02'10" | 03:54'39" |
95 | 02'02" | 03:56'41" |
96 | 01'51" | 03:58'32" |
97 | 02'41" | 04:01'13" |
98 | 02'23" | 04:03'36" |
99 | 02'13" | 04:05'49" |
100 | 01'54" | 04:07'43" |
101 | 01'56" | 04:09'39" |
102 | 01'59" | 04:11'38" |
103 | 01'45" | 04:13'23" |
104 | 01'49" | 04:15'12" |
105 | 01'43" | 04:16'55" |
106 | 01'45" | 04:18'40" |
107 | 01'45" | 04:20'25" |
108 | 01'46" | 04:22'11" |
109 | 02'00" | 04:24'11" |
110 | 01'27" | 04:25'38" |
111 | 01'33" | 04:27'11" |
112 | 01'50" | 04:29'01" |
113 | 01'58" | 04:30'59" |
114 | 02'21" | 04:33'20" |
115 | 02'16" | 04:35'36" |
116 | 01'19" | 04:36'55" |
117 | 02'34" | 04:39'29" |
118 | 03'46" | 04:43'15" |
119 | 01'18" | 04:44'33" |
120 | 03'45" | 04:48'18" |
121 | 01'32" | 04:49'50" |
122 | 01'23" | 04:51'13" |
123 | 01'55" | 04:53'08" |
124 | 01'55" | 04:55'03" |
125 | 01'58" | 04:57'01" |
126 | 03'05" | 05:00'06" |
127 | 01'51" | 05:01'57" |
128 | 02'06" | 05:04'03" |
129 | 01'54" | 05:05'57" |
130 | 03'29" | 05:09'26" |
131 | 02'45" | 05:12'11" |
132 | 02'06" | 05:14'17" |
133 | 02'47" | 05:17'04" |
134 | 02'57" | 05:20'01" |
135 | 01'21" | 05:21'22" |
136 | 03'53" | 05:25'15" |
137 | 02'05" | 05:27'20" |
138 | 02'23" | 05:29'43" |
139 | 01'58" | 05:31'41" |
140 | 02'14" | 05:33'55" |
141 | 02'48" | 05:36'43" |
142 | 01'43" | 05:38'26" |
143 | 01'38" | 05:40'04" |
144 | 01'55" | 05:41'59" |
145 | 02'54" | 05:44'53" |
145.1 | 04'06" | 05:45'22" |