12.5 km | 02:44:36 | 13:07/km日期: 2024-04-14 07:14 - 總爬升: 206 m - 平均心率: 122 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 93.9
Pace: 09'41" / 09'46" / 12'06" / 10'18" / 09'07" / 16'09" / 08'14" / 20'08" / 22'17" / 33'41" / 09'53" / 07'41" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'41" (+02'00") | 1000 / 1000 |
2 | | 09'45" (+02'04") | 1000 / 2000 |
3 | | 12'06" (+04'25") | 1000 / 3000 |
4 | | 10'17" (+02'36") | 1000 / 4000 |
5 | | 09'06" (+01'25") | 1000 / 5000 |
6 | | 16'09" (+08'28") | 1000 / 6000 |
7 | | 08'13" (+00'32") | 1000 / 7000 |
8 | | 10'07" (+02'26") | 1000 / 8000 |
9 | | 22'16" (+14'35") | 1000 / 9000 |
10 | | 33'40" (+25'59") | 1000 / 10000 |
11 | | 09'53" (+02'12") | 1000 / 11000 |
12 | | 07'41" | 1000 / 12000 |
13 | | 10'29" (+02'48") | 535 / 12535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 : 178.99 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'41" | 00:09'41" |
2 | 09'46" | 00:19'27" |
3 | 12'06" | 00:31'33" |
4 | 10'18" | 00:41'51" |
5 | 09'07" | 00:50'58" |
6 | 16'09" | 01:07'07" |
7 | 08'14" | 01:15'21" |
8 | 20'08" | 01:35'29" |
9 | 22'17" | 01:57'46" |
10 | 33'41" | 02:31'27" |
11 | 09'53" | 02:41'20" |
12 | 07'41" | 02:49'01" |
12.5 | 10'28" | 02:54'38" |