全馬 | 03:56:12 | 05:35/km | 第6馬| 官方成績 |
| 日期 | 2016-07-03 |
| 成績 | 03:56:12 |
| 總名次 | 1863 / 5467 |
| 分組名次 | 155 / 343 |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'13" (+02'16") | 00:53'34" (+02'31") |
| 00:26'21" (+01'24") |
| 00:26'06" (+01'09") | 00:51'03" |
| 00:24'57" |
| 00:25'30" (+00'33") | 00:51'49" (+00'46") |
| 00:26'19" (+01'22") |
| 00:28'57" (+04'00") | 01:02'51" (+11'48") |
| 00:33'54" (+08'57") |
|
日期: 2016-07-03 05:22 - 總爬升: 475 m - 地點: Gold Coast - 天氣: Sunny - 平均心率: 160 - 卡路里: 2890 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'53") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'18" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'32") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'19" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 05'25" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'19") | 1000 / 15000 |
| 16 | | 04'58" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" | 1000 / 17000 |
| 18 | | 04'56" (+00'09") | 1000 / 18000 |
| 19 | | 05'03" (+00'16") | 1000 / 19000 |
| 20 | | 05'11" (+00'24") | 1000 / 20000 |
| 21 | | 05'07" (+00'20") | 1000 / 21000 |
| 22 | | 04'59" (+00'12") | 1000 / 22000 |
| 23 | | 05'02" (+00'15") | 1000 / 23000 |
| 24 | | 05'09" (+00'22") | 1000 / 24000 |
| 25 | | 05'10" (+00'23") | 1000 / 25000 |
| 26 | | 05'10" (+00'23") | 1000 / 26000 |
| 27 | | 05'11" (+00'24") | 1000 / 27000 |
| 28 | | 05'20" (+00'33") | 1000 / 28000 |
| 29 | | 05'21" (+00'34") | 1000 / 29000 |
| 30 | | 05'15" (+00'28") | 1000 / 30000 |
| 31 | | 05'22" (+00'35") | 1000 / 31000 |
| 32 | | 05'33" (+00'46") | 1000 / 32000 |
| 33 | | 05'34" (+00'47") | 1000 / 33000 |
| 34 | | 06'09" (+01'22") | 1000 / 34000 |
| 35 | | 06'16" (+01'29") | 1000 / 35000 |
| 36 | | 06'19" (+01'32") | 1000 / 36000 |
| 37 | | 09'12" (+04'25") | 1000 / 37000 |
| 38 | | 06'09" (+01'22") | 1000 / 38000 |
| 39 | | 06'08" (+01'21") | 1000 / 39000 |
| 40 | | 06'04" (+01'17") | 1000 / 40000 |
| 41 | | 07'12" (+02'25") | 1000 / 41000 |
| 42 | | 06'43" (+01'56") | 1000 / 42000 |
| 43 | | 07'50" (+03'03") | 522 / 42522 |
Gold Coast Airport Marathon RUN~
第二年參加GCAM
去年一分鐘之差今年終於討回來啦!!
換來的是掰咖三天了還沒好......
今年練習練比去年多很多
但跑起來的感覺沒有去年順
30K後就完全爆掉了
兩腳抽筋外加肚子抽筋
這真的是最慘的狀況
吃了五包gel都快吐了
走走停停硬撐終於回到終點!!
一進終點眼眶泛淚 我終於達成目標了!!
這兩年很幸運都有人幫我加油
今年則是和跑友每周在brisbane river練跑跑了三個月!!
謝謝Hanns、Sam、Yi和跑最快的筱筱姐!!
每周和你們跑步是最痛苦卻又最快樂的時光!!
希望回台前還有機會和你們再跑跑囉!!
賽前宣言: GO~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
42.20 km 
Saucony Kinvara 5 累積 :
1275.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'19" | 00:27'13" |
| 6 | 05'16" | 00:32'29" |
| 7 | 05'19" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'14" | 00:48'17" |
| 10 | 05'17" | 00:53'34" |
| 11 | 05'25" | 00:58'59" |
| 12 | 05'12" | 01:04'11" |
| 13 | 05'18" | 01:09'29" |
| 14 | 05'04" | 01:14'33" |
| 15 | 05'07" | 01:19'40" |
| 16 | 04'58" | 01:24'38" |
| 17 | 04'48" | 01:29'26" |
| 18 | 04'56" | 01:34'22" |
| 19 | 05'04" | 01:39'26" |
| 20 | 05'11" | 01:44'37" |
| 21 | 05'08" | 01:49'45" |
| 22 | 04'59" | 01:54'44" |
| 23 | 05'08" | 01:59'52" |
| 24 | 05'04" | 02:04'56" |
| 25 | 05'11" | 02:10'07" |
| 26 | 05'10" | 02:15'17" |
| 27 | 05'11" | 02:20'28" |
| 28 | 05'21" | 02:25'49" |
| 29 | 05'21" | 02:31'10" |
| 30 | 05'16" | 02:36'26" |
| 31 | 05'23" | 02:41'49" |
| 32 | 05'33" | 02:47'22" |
| 33 | 05'34" | 02:52'56" |
| 34 | 06'10" | 02:59'06" |
| 35 | 06'17" | 03:05'23" |
| 36 | 06'19" | 03:11'42" |
| 37 | 09'12" | 03:20'54" |
| 38 | 06'10" | 03:27'04" |
| 39 | 06'08" | 03:33'12" |
| 40 | 06'05" | 03:39'17" |
| 41 | 07'12" | 03:46'29" |
| 42 | 06'44" | 03:53'13" |
| 42.5 | 07'50" | 03:57'19" |
展開計圈分析
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