10.3 km | 00:45:00 | 04:21/km日期: 2024-04-12 17:24 - 平均心率: 154 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 80.6
Pace: 03'26" / 04'00" / 03'37" / 03'49" / 03'56" / 03'32" / 04'53" / 03'47" / 06'55" / 05'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'55" (+00'19") | 414 / 414 |
| 2 | | 05'25" (+02'49") | 215 / 630 |
| 3 | | 02'53" (+00'17") | 415 / 1046 |
| 4 | | 05'27" (+02'51") | 212 / 1259 |
| 5 | | 02'55" (+00'19") | 414 / 1673 |
| 6 | | 05'26" (+02'50") | 213 / 1887 |
| 7 | | 02'53" (+00'17") | 415 / 2302 |
| 8 | | 05'28" (+02'52") | 215 / 2518 |
| 9 | | 02'53" (+00'17") | 415 / 2934 |
| 10 | | 05'24" (+02'48") | 216 / 3150 |
| 11 | | 02'54" (+00'18") | 416 / 3567 |
| 12 | | 05'31" (+02'55") | 213 / 3780 |
| 13 | | 02'48" (+00'12") | 426 / 4207 |
| 14 | | 05'38" (+03'02") | 208 / 4415 |
| 15 | | 02'50" (+00'14") | 422 / 4838 |
| 16 | | 05'49" (+03'13") | 211 / 5049 |
| 17 | | 02'46" (+00'10") | 428 / 5477 |
| 18 | | 05'40" (+03'04") | 214 / 5692 |
| 19 | | 02'51" (+00'15") | 419 / 6111 |
| 20 | | 07'38" (+05'02") | 213 / 6325 |
| 21 | | 02'58" (+00'22") | 419 / 6744 |
| 22 | | 07'17" (+04'41") | 209 / 6954 |
| 23 | | 02'56" (+00'20") | 420 / 7374 |
| 24 | | 07'03" (+04'27") | 211 / 7586 |
| 25 | | 02'53" (+00'17") | 422 / 8008 |
| 26 | | 07'06" (+04'30") | 210 / 8218 |
| 27 | | 02'36" | 413 / 8632 |
| 28 | | 07'49" (+05'13") | 1000 / 9632 |
| 29 | | 05'13" (+02'37") | 685 / 10317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 144.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'00" | 00:07'26" |
| 3 | 03'37" | 00:11'03" |
| 4 | 03'49" | 00:14'52" |
| 5 | 03'56" | 00:18'48" |
| 6 | 03'32" | 00:22'20" |
| 7 | 04'53" | 00:27'13" |
| 8 | 03'47" | 00:31'00" |
| 9 | 06'55" | 00:37'55" |
| 10 | 05'32" | 00:43'27" |
| 10.3 | 04'55" | 00:45'01" |
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