22.5 km | 02:03:33 | 05:29/km日期: 2024-04-13 14:06 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1170 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 70.8
Pace: 05'25" / 05'14" / 05'06" / 05'08" / 05'02" / 04'58" / 05'05" / 04'59" / 04'56" / 04'57" / 04'56" / 04'50" / 04'51" / 05'00" / 08'11" / 06'50" / 04'58" / 04'59" / 04'56" / 10'41" / 05'08" / 04'54" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
401.92 km new balance FRESH FOAM 680 累積 :
3850.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'14" | 00:10'39" |
3 | 05'06" | 00:15'45" |
4 | 05'08" | 00:20'53" |
5 | 05'02" | 00:25'55" |
6 | 04'58" | 00:30'53" |
7 | 05'05" | 00:35'58" |
8 | 04'59" | 00:40'57" |
9 | 04'56" | 00:45'53" |
10 | 04'57" | 00:50'50" |
11 | 04'56" | 00:55'46" |
12 | 04'50" | 01:00'36" |
13 | 04'51" | 01:05'27" |
14 | 05'00" | 01:10'27" |
15 | 08'11" | 01:18'38" |
16 | 06'50" | 01:25'28" |
17 | 04'58" | 01:30'26" |
18 | 04'59" | 01:35'25" |
19 | 04'56" | 01:40'21" |
20 | 10'41" | 01:51'02" |
21 | 05'08" | 01:56'10" |
22 | 04'54" | 02:01'04" |
22.5 | 04'56" | 02:03'33" |