75.4 km | 07:51:25 | 06:15/km日期: 2024-04-13 08:31 - 總爬升: 339 m - 平均心率: 101 - 卡路里: 2183 Cal - 溫度: 24°C - 濕度: 94.3
Pace: 04'04" / 03'48" / 04'04" / 05'00" / 03'59" / 03'13" / 06'17" / 06'56" / 09'38" / 02'42" / 02'45" / 03'47" / 03'59" / 02'45" / 02'32" / 08'15" / 03'14" / 02'58" / 03'00" / 02'46" / 02'54" / 02'41" / 02'41" / 02'43" / 02'40" / 03'00" / 16'49" / 03'03" / 04'53" / 02'58" / 28'16" / 03'41" / 03'28" / 04'12" / 04'23" / 05'52" / 05'54" / 44'32" / 52'54" / 15'26" / 02'15" / 02'03" / 02'25" / 02'18" / 02'40" / 07'54" / 09'37" / 04'01" / 03'56" / 04'25" / 03'26" / 03'28" / 17'48" / 03'01" / 03'00" / 02'55" / 02'49" / 03'00" / 10'22" / 02'54" / 03'02" / 03'06" / 02'52" / 03'19" / 03'07" / 05'05" / 04'00" / 08'30" / 05'24" / 06'31" / 05'43" / 05'37" / 06'43" / 04'43" / 08'56" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+01'51") | 5000 / 5000 |
2 | | 05'45" (+03'25") | 5000 / 10000 |
3 | | 03'09" (+00'49") | 5000 / 15000 |
4 | | 04'02" (+01'42") | 5000 / 20000 |
5 | | 02'43" (+00'23") | 5000 / 25000 |
6 | | 06'08" (+03'48") | 5000 / 30000 |
7 | | 08'48" (+06'28") | 5000 / 35000 |
8 | | 24'55" (+22'35") | 5000 / 40000 |
9 | | 02'20" | 5000 / 45000 |
10 | | 05'58" (+03'38") | 5000 / 50000 |
11 | | 06'08" (+03'48") | 5000 / 55000 |
12 | | 04'24" (+02'04") | 5000 / 60000 |
13 | | 03'05" (+00'45") | 5000 / 65000 |
14 | | 05'54" (+03'34") | 5000 / 70000 |
15 | | 06'20" (+04'00") | 5000 / 75000 |
16 | | 04'25" (+02'05") | 405 / 75405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 383.18 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 03'48" | 00:07'52" |
3 | 04'04" | 00:11'56" |
4 | 05'00" | 00:16'56" |
5 | 03'59" | 00:20'55" |
6 | 03'13" | 00:24'08" |
7 | 06'17" | 00:30'25" |
8 | 06'56" | 00:37'21" |
9 | 09'38" | 00:46'59" |
10 | 02'42" | 00:49'41" |
11 | 02'45" | 00:52'26" |
12 | 03'47" | 00:56'13" |
13 | 03'59" | 01:00'12" |
14 | 02'45" | 01:02'57" |
15 | 02'32" | 01:05'29" |
16 | 08'15" | 01:13'44" |
17 | 03'14" | 01:16'58" |
18 | 02'58" | 01:19'56" |
19 | 03'00" | 01:22'56" |
20 | 02'46" | 01:25'42" |
21 | 02'54" | 01:28'36" |
22 | 02'41" | 01:31'17" |
23 | 02'41" | 01:33'58" |
24 | 02'43" | 01:36'41" |
25 | 02'40" | 01:39'21" |
26 | 03'00" | 01:42'21" |
27 | 16'49" | 01:59'10" |
28 | 03'03" | 02:02'13" |
29 | 04'53" | 02:07'06" |
30 | 02'58" | 02:10'04" |
31 | 28'16" | 02:38'20" |
32 | 03'41" | 02:42'01" |
33 | 03'28" | 02:45'29" |
34 | 04'12" | 02:49'41" |
35 | 04'23" | 02:54'04" |
36 | 05'52" | 02:59'56" |
37 | 05'54" | 03:05'50" |
38 | 44'32" | 03:50'22" |
39 | 52'54" | 04:43'16" |
40 | 15'26" | 04:58'42" |
41 | 02'15" | 05:00'57" |
42 | 02'03" | 05:03'00" |
43 | 02'25" | 05:05'25" |
44 | 02'18" | 05:07'43" |
45 | 02'40" | 05:10'23" |
46 | 07'54" | 05:18'17" |
47 | 09'37" | 05:27'54" |
48 | 04'01" | 05:31'55" |
49 | 03'56" | 05:35'51" |
50 | 04'25" | 05:40'16" |
51 | 03'26" | 05:43'42" |
52 | 03'28" | 05:47'10" |
53 | 17'48" | 06:04'58" |
54 | 03'01" | 06:07'59" |
55 | 03'00" | 06:10'59" |
56 | 02'55" | 06:13'54" |
57 | 02'49" | 06:16'43" |
58 | 03'00" | 06:19'43" |
59 | 10'22" | 06:30'05" |
60 | 02'54" | 06:32'59" |
61 | 03'02" | 06:36'01" |
62 | 03'06" | 06:39'07" |
63 | 02'52" | 06:41'59" |
64 | 03'19" | 06:45'18" |
65 | 03'07" | 06:48'25" |
66 | 05'05" | 06:53'30" |
67 | 04'00" | 06:57'30" |
68 | 08'30" | 07:06'00" |
69 | 05'24" | 07:11'24" |
70 | 06'31" | 07:17'55" |
71 | 05'43" | 07:23'38" |
72 | 05'37" | 07:29'15" |
73 | 06'43" | 07:35'58" |
74 | 04'43" | 07:40'41" |
75 | 08'56" | 07:49'37" |
75.4 | 04'26" | 07:51'25" |