13.0 km | 02:38:27 | 12:10/km日期: 2024-04-13 04:07 - 平均心率: 93 - 卡路里: 749 Cal - 平均步頻: 128 - 溫度: 24°C - 濕度: 89.1
Pace: 14'17" / 11'01" / 10'59" / 13'56" / 20'53" / 12'04" / 12'15" / 13'06" / 12'40" / 13'11" / 19'28" / 11'37" / 12'24" / 17'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'01" (+01'02") | 1000 / 1000 |
| 2 | | 11'00" (+00'01") | 1000 / 2000 |
| 3 | | 10'59" | 1000 / 3000 |
| 4 | | 11'55" (+00'56") | 1000 / 4000 |
| 5 | | 12'18" (+01'19") | 1000 / 5000 |
| 6 | | 12'03" (+01'04") | 1000 / 6000 |
| 7 | | 12'15" (+01'16") | 1000 / 7000 |
| 8 | | 13'06" (+02'07") | 1000 / 8000 |
| 9 | | 12'39" (+01'40") | 1000 / 9000 |
| 10 | | 13'11" (+02'12") | 1000 / 10000 |
| 11 | | 13'05" (+02'06") | 1000 / 11000 |
| 12 | | 11'36" (+00'37") | 1000 / 12000 |
| 13 | | 11'55" (+00'56") | 1000 / 13000 |
| 14 | | 16'53" (+05'54") | 19 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 297.91 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 11'01" | 00:25'18" |
| 3 | 10'59" | 00:36'17" |
| 4 | 13'56" | 00:50'13" |
| 5 | 20'53" | 01:11'06" |
| 6 | 12'04" | 01:23'10" |
| 7 | 12'15" | 01:35'25" |
| 8 | 13'06" | 01:48'31" |
| 9 | 12'40" | 02:01'11" |
| 10 | 13'11" | 02:14'22" |
| 11 | 19'28" | 02:33'50" |
| 12 | 11'37" | 02:45'27" |
| 13 | 12'24" | 02:57'51" |
| 13.0 | 17'11" | 02:58'11" |
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