10.0 km | 01:01:42 | 06:08/km日期: 2024-04-12 18:54 - 平均心率: 164 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69.9
Pace: 06'50" / 06'23" / 06'08" / 05'57" / 05'49" / 05'58" / 06'10" / 06'01" / 06'06" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'00") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 05'58" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 06'06" (+00'17") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 33.14 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'23" | 00:13'13" |
| 3 | 06'08" | 00:19'21" |
| 4 | 05'57" | 00:25'18" |
| 5 | 05'49" | 00:31'07" |
| 6 | 05'58" | 00:37'05" |
| 7 | 06'10" | 00:43'15" |
| 8 | 06'01" | 00:49'16" |
| 9 | 06'06" | 00:55'22" |
| 10 | 06'05" | 01:01'27" |
| 10.0 | 06'18" | 01:01'43" |
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