14.0 km | 01:21:50 | 05:50/km日期: 2024-04-13 08:21 - 平均心率: 146 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.3
Pace: 05'44" / 05'39" / 05'41" / 05'44" / 05'46" / 05'47" / 05'41" / 05'41" / 05'54" / 05'53" / 06'04" / 06'02" / 06'09" / 06'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'41" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'45" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'40" (+00'01") | 1000 / 8000 |
| 9 | | 05'54" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'04" (+00'25") | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 06'09" (+00'30") | 1000 / 13000 |
| 14 | | 06'07" (+00'28") | 857 / 13857 |
| 15 | | 05'56" (+00'17") | 142 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'39" | 00:11'23" |
| 3 | 05'41" | 00:17'04" |
| 4 | 05'44" | 00:22'48" |
| 5 | 05'46" | 00:28'34" |
| 6 | 05'47" | 00:34'21" |
| 7 | 05'41" | 00:40'02" |
| 8 | 05'41" | 00:45'43" |
| 9 | 05'54" | 00:51'37" |
| 10 | 05'53" | 00:57'30" |
| 11 | 06'04" | 01:03'34" |
| 12 | 06'02" | 01:09'36" |
| 13 | 06'09" | 01:15'45" |
| 14 | 06'05" | 01:21'50" |
| 14.0 | 37'02" | 01:21'51" |
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