17.2 km | 06:04:03 | 21:07/km日期: 2024-04-08 09:38 - 總爬升: 1201 m - 平均心率: 111 - 卡路里: 1048 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 92.2
Pace: 16'35" / 12'59" / 15'29" / 20'14" / 20'05" / 17'26" / 28'42" / 16'16" / 24'28" / 20'34" / 18'32" / 61'55" / 23'56" / 23'29" / 34'18" / 20'43" / 25'38" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'53" (+03'54") | 1000 / 1000 |
| 2 | | 12'59" | 1000 / 2000 |
| 3 | | 15'28" (+02'29") | 1000 / 3000 |
| 4 | | 20'14" (+07'15") | 1000 / 4000 |
| 5 | | 20'04" (+07'05") | 1000 / 5000 |
| 6 | | 17'26" (+04'27") | 1000 / 6000 |
| 7 | | 28'41" (+15'42") | 1000 / 7000 |
| 8 | | 16'16" (+03'17") | 1000 / 8000 |
| 9 | | 24'28" (+11'29") | 1000 / 9000 |
| 10 | | 20'34" (+07'35") | 1000 / 10000 |
| 11 | | 18'31" (+05'32") | 1000 / 11000 |
| 12 | | 20'13" (+07'14") | 1000 / 12000 |
| 13 | | 23'56" (+10'57") | 1000 / 13000 |
| 14 | | 23'28" (+10'29") | 1000 / 14000 |
| 15 | | 34'18" (+21'19") | 1000 / 15000 |
| 16 | | 20'42" (+07'43") | 1000 / 16000 |
| 17 | | 25'38" (+12'39") | 1000 / 17000 |
| 18 | | 18'01" (+05'02") | 227 / 17227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 127.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 12'59" | 00:29'34" |
| 3 | 15'29" | 00:45'03" |
| 4 | 20'14" | 01:05'17" |
| 5 | 20'05" | 01:25'22" |
| 6 | 17'26" | 01:42'48" |
| 7 | 28'42" | 02:11'30" |
| 8 | 16'16" | 02:27'46" |
| 9 | 24'28" | 02:52'14" |
| 10 | 20'34" | 03:12'48" |
| 11 | 18'32" | 03:31'20" |
| 12 | 61'55" | 04:33'15" |
| 13 | 23'56" | 04:57'11" |
| 14 | 23'29" | 05:20'40" |
| 15 | 34'18" | 05:54'58" |
| 16 | 20'43" | 06:15'41" |
| 17 | 25'38" | 06:41'19" |
| 17.2 | 17'54" | 06:45'24" |
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