10.7 km | 01:10:06 | 06:34/km日期: 2016-07-07 09:20 - 地點: 天空跑道 - 天氣: 炎熱 - 平均心率: 124 - 卡路里: 616 Cal - 平均步頻: 174
Pace: 06'41" / 06'35" / 06'30" / 06'36" / 06'32" / 06'27" / 06'45" / 06'22" / 06'39" / 06'39" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'00") | 152 / 152 |
2 | | 06'49" (+00'42") | 146 / 299 |
3 | | 06'33" (+00'26") | 146 / 445 |
4 | | 06'34" (+00'27") | 147 / 593 |
5 | | 06'35" (+00'28") | 145 / 739 |
6 | | 06'32" (+00'25") | 146 / 885 |
7 | | 06'34" (+00'27") | 143 / 1029 |
8 | | 06'29" (+00'22") | 146 / 1175 |
9 | | 06'31" (+00'24") | 141 / 1317 |
10 | | 06'24" (+00'17") | 144 / 1461 |
11 | | 06'28" (+00'21") | 142 / 1603 |
12 | | 06'36" (+00'29") | 143 / 1747 |
13 | | 06'48" (+00'41") | 138 / 1885 |
14 | | 06'31" (+00'24") | 140 / 2025 |
15 | | 06'28" (+00'21") | 141 / 2167 |
16 | | 06'24" (+00'17") | 137 / 2305 |
17 | | 06'21" (+00'14") | 137 / 2442 |
18 | | 06'29" (+00'22") | 137 / 2579 |
19 | | 06'21" (+00'14") | 140 / 2720 |
20 | | 06'29" (+00'22") | 133 / 2854 |
21 | | 06'23" (+00'16") | 140 / 2995 |
22 | | 06'36" (+00'29") | 136 / 3131 |
23 | | 06'23" (+00'16") | 139 / 3271 |
24 | | 06'32" (+00'25") | 136 / 3407 |
25 | | 06'32" (+00'25") | 137 / 3544 |
26 | | 06'33" (+00'26") | 138 / 3683 |
27 | | 06'41" (+00'34") | 136 / 3820 |
28 | | 06'45" (+00'38") | 135 / 3956 |
29 | | 06'30" (+00'23") | 138 / 4094 |
30 | | 06'35" (+00'28") | 278 / 4373 |
31 | | 06'35" (+00'28") | 137 / 4510 |
32 | | 06'22" (+00'15") | 139 / 4649 |
33 | | 06'31" (+00'24") | 135 / 4785 |
34 | | 06'42" (+00'35") | 133 / 4918 |
35 | | 06'35" (+00'28") | 138 / 5057 |
36 | | 06'29" (+00'22") | 135 / 5193 |
37 | | 06'31" (+00'24") | 138 / 5331 |
38 | | 06'26" (+00'19") | 136 / 5467 |
39 | | 06'28" (+00'21") | 134 / 5602 |
40 | | 06'31" (+00'24") | 140 / 5743 |
41 | | 06'41" (+00'34") | 129 / 5872 |
42 | | 06'37" (+00'30") | 137 / 6010 |
43 | | 06'32" (+00'25") | 266 / 6276 |
44 | | 06'31" (+00'24") | 128 / 6404 |
45 | | 06'23" (+00'16") | 127 / 6531 |
46 | | 06'20" (+00'13") | 125 / 6656 |
47 | | 06'30" (+00'23") | 128 / 6785 |
48 | | 07'47" (+01'40") | 137 / 6923 |
49 | | 06'07" | 111 / 7034 |
50 | | 06'45" (+00'38") | 132 / 7166 |
51 | | 06'28" (+00'21") | 131 / 7298 |
52 | | 06'20" (+00'13") | 127 / 7426 |
53 | | 06'25" (+00'18") | 123 / 7550 |
54 | | 06'29" (+00'22") | 125 / 7676 |
55 | | 06'26" (+00'19") | 124 / 7800 |
56 | | 06'11" (+00'04") | 123 / 7923 |
57 | | 06'20" (+00'13") | 119 / 8043 |
58 | | 06'34" (+00'27") | 130 / 8174 |
59 | | 06'39" (+00'32") | 134 / 8309 |
60 | | 06'39" (+00'32") | 131 / 8440 |
61 | | 06'28" (+00'21") | 135 / 8575 |
62 | | 06'29" (+00'22") | 137 / 8713 |
63 | | 06'41" (+00'34") | 125 / 8839 |
64 | | 06'39" (+00'32") | 132 / 8971 |
65 | | 06'39" (+00'32") | 130 / 9102 |
66 | | 06'37" (+00'30") | 129 / 9232 |
67 | | 06'40" (+00'33") | 130 / 9363 |
68 | | 06'34" (+00'27") | 131 / 9494 |
69 | | 06'35" (+00'28") | 127 / 9621 |
70 | | 07'27" (+01'20") | 132 / 9754 |
71 | | 06'43" (+00'36") | 141 / 9896 |
72 | | 06'37" (+00'30") | 121 / 10018 |
73 | | 06'25" (+00'18") | 131 / 10149 |
74 | | 06'20" (+00'13") | 127 / 10277 |
75 | | 06'36" (+00'29") | 127 / 10404 |
76 | | 06'39" (+00'32") | 125 / 10529 |
77 | | 06'22" (+00'15") | 129 / 10659 |
78 | | 06'50" (+00'43") | 10 / 10669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 :
102.01 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'35" | 00:13'16" |
3 | 06'30" | 00:19'46" |
4 | 06'36" | 00:26'22" |
5 | 06'32" | 00:32'54" |
6 | 06'27" | 00:39'21" |
7 | 06'45" | 00:46'06" |
8 | 06'22" | 00:52'28" |
9 | 06'39" | 00:59'07" |
10 | 06'39" | 01:05'46" |
10.7 | 06'28" | 01:10'06" |