13.2 km | 01:19:06 | 05:58/km日期: 2024-04-12 04:40 - 平均心率: 150 - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 89
Pace: 04'34" / 05'52" / 07'40" / 06'02" / 05'43" / 05'43" / 08'35" / 05'48" / 06'42" / 06'58" / 07'42" / 06'57" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'23" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'04") | 1000 / 8000 |
| 9 | | 05'53" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'33") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'44" (+00'01") | 1000 / 13000 |
| 14 | | 05'59" (+00'16") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 436.05 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'52" | 00:10'26" |
| 3 | 07'40" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'43" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 08'35" | 00:44'09" |
| 8 | 05'48" | 00:49'57" |
| 9 | 06'42" | 00:56'39" |
| 10 | 06'58" | 01:03'37" |
| 11 | 07'42" | 01:11'19" |
| 12 | 06'57" | 01:18'16" |
| 13 | 06'05" | 01:24'21" |
| 13.2 | 06'00" | 01:25'47" |
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