10.3 km | 00:58:58 | 05:42/km日期: 2016-07-07 05:55 - 地點: 輔大田徑場 - 天氣: 晴朗 - 卡路里: 588 Cal - 總步數: 11022 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 74%
Pace: 06'48" / 06'19" / 05'50" / 05'42" / 05'28" / 05'21" / 05'24" / 05'23" / 05'50" / 05'38" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'25") | 1007 / 1007 | 181 / 81 |
2 | | 06'20" (+01'01") | 995 / 2003 | 182 / 86 |
3 | | 05'51" (+00'32") | 1004 / 3007 | 187 / 90 |
4 | | 05'40" (+00'21") | 995 / 4002 | 190 / 92 |
5 | | 05'30" (+00'11") | 1001 / 5004 | 191 / 94 |
6 | | 05'19" | 1003 / 6007 | 194 / 96 |
7 | | 05'23" (+00'04") | 991 / 6999 | 194 / 95 |
8 | | 05'25" (+00'06") | 1002 / 8001 | 191 / 96 |
9 | | 05'49" (+00'30") | 1000 / 9002 | 190 / 89 |
10 | | 05'35" (+00'16") | 1006 / 10008 | 191 / 93 |
11 | | 10'13" (+04'54") | 117 / 10126 | 70 / 139 |
7月累積里程 :
254.71 km ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'19" | 00:13'07" |
3 | 05'50" | 00:18'57" |
4 | 05'42" | 00:24'39" |
5 | 05'28" | 00:30'07" |
6 | 05'21" | 00:35'28" |
7 | 05'24" | 00:40'52" |
8 | 05'23" | 00:46'15" |
9 | 05'50" | 00:52'05" |
10 | 05'38" | 00:57'43" |
10.1 | 09'51" | 00:58'58" |