24.2 km | 07:51:02 | 19:28/km日期: 2024-04-12 22:25 - 平均心率: 99 - 卡路里: 2452 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 81.3
Pace: 20'02" / 35'25" / 41'13" / 14'37" / 12'14" / 16'31" / 24'32" / 13'39" / 14'13" / 16'26" / 27'21" / 22'11" / 31'17" / 07'28" / 18'28" / 18'04" / 13'20" / 25'54" / 15'50" / 13'27" / 16'57" / 16'49" / 14'19" / 17'45" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'02" (+12'34") | 1000 / 1000 |
| 2 | | 35'24" (+27'56") | 1000 / 2000 |
| 3 | | 41'12" (+33'44") | 1000 / 3000 |
| 4 | | 14'37" (+07'09") | 1000 / 4000 |
| 5 | | 12'13" (+04'45") | 1000 / 5000 |
| 6 | | 16'30" (+09'02") | 1000 / 6000 |
| 7 | | 24'32" (+17'04") | 1000 / 7000 |
| 8 | | 13'22" (+05'54") | 1000 / 8000 |
| 9 | | 14'28" (+07'00") | 1000 / 9000 |
| 10 | | 16'25" (+08'57") | 1000 / 10000 |
| 11 | | 27'20" (+19'52") | 1000 / 11000 |
| 12 | | 22'11" (+14'43") | 1000 / 12000 |
| 13 | | 31'16" (+23'48") | 1000 / 13000 |
| 14 | | 07'28" | 1000 / 14000 |
| 15 | | 18'27" (+10'59") | 1000 / 15000 |
| 16 | | 18'03" (+10'35") | 1000 / 16000 |
| 17 | | 13'20" (+05'52") | 1000 / 17000 |
| 18 | | 25'53" (+18'25") | 1000 / 18000 |
| 19 | | 15'50" (+08'22") | 1000 / 19000 |
| 20 | | 12'03" (+04'35") | 497 / 19497 |
| 21 | | 11'31" (+04'03") | 5 / 19502 |
| 22 | | 17'46" (+10'18") | 1000 / 20502 |
| 23 | | 16'10" (+08'42") | 1000 / 21502 |
| 24 | | 15'11" (+07'43") | 1000 / 22502 |
| 25 | | 16'55" (+09'27") | 1000 / 23502 |
| 26 | | 14'45" (+07'17") | 690 / 24193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 121.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'02" | 00:20'02" |
| 2 | 35'25" | 00:55'27" |
| 3 | 41'13" | 01:36'40" |
| 4 | 14'37" | 01:51'17" |
| 5 | 12'14" | 02:03'31" |
| 6 | 16'31" | 02:20'02" |
| 7 | 24'32" | 02:44'34" |
| 8 | 13'39" | 02:58'13" |
| 9 | 14'13" | 03:12'26" |
| 10 | 16'26" | 03:28'52" |
| 11 | 27'21" | 03:56'13" |
| 12 | 22'11" | 04:18'24" |
| 13 | 31'17" | 04:49'41" |
| 14 | 07'28" | 04:57'09" |
| 15 | 18'28" | 05:15'37" |
| 16 | 18'04" | 05:33'41" |
| 17 | 13'20" | 05:47'01" |
| 18 | 25'54" | 06:12'55" |
| 19 | 15'50" | 06:28'45" |
| 20 | 13'27" | 06:42'12" |
| 21 | 16'57" | 06:59'09" |
| 22 | 16'49" | 07:15'58" |
| 23 | 14'19" | 07:30'17" |
| 24 | 17'45" | 07:48'02" |
| 24.2 | 15'37" | 07:51'03" |
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