12.0 km | 01:03:00 | 05:14/km日期: 2024-04-12 07:13 - 平均心率: 147 - 卡路里: 746 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 84.1
Pace: 05'56" / 05'23" / 04'57" / 04'26" / 05'05" / 05'32" / 04'04" / 05'37" / 05'20" / 05'39" / 05'37" / 05'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'41") | 1000 / 1000 |
2 | | 05'22" (+02'07") | 1000 / 2000 |
3 | | 05'13" (+01'58") | 702 / 2702 |
4 | | 04'05" (+00'50") | 1000 / 3702 |
5 | | 04'04" (+00'49") | 221 / 3923 |
6 | | 07'16" (+04'01") | 412 / 4336 |
7 | | 04'08" (+00'53") | 1000 / 5336 |
8 | | 04'09" (+00'54") | 207 / 5543 |
9 | | 08'02" (+04'47") | 373 / 5916 |
10 | | 04'03" (+00'48") | 1000 / 6916 |
11 | | 04'10" (+00'55") | 227 / 7143 |
12 | | 07'03" (+03'48") | 424 / 7568 |
13 | | 03'52" (+00'37") | 129 / 7697 |
14 | | 06'37" (+03'22") | 151 / 7848 |
15 | | 03'31" (+00'16") | 141 / 7990 |
16 | | 05'17" (+02'02") | 188 / 8179 |
17 | | 03'15" | 153 / 8332 |
18 | | 08'34" (+05'19") | 116 / 8449 |
19 | | 03'41" (+00'26") | 135 / 8584 |
20 | | 06'20" (+03'05") | 157 / 8742 |
21 | | 03'23" (+00'08") | 147 / 8889 |
22 | | 07'06" (+03'51") | 140 / 9030 |
23 | | 03'32" (+00'17") | 140 / 9171 |
24 | | 09'06" (+05'51") | 109 / 9281 |
25 | | 05'32" (+02'17") | 1000 / 10281 |
26 | | 05'27" (+02'12") | 1000 / 11281 |
27 | | 05'30" (+02'15") | 726 / 12008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 226.37 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'23" | 00:11'19" |
3 | 04'57" | 00:16'16" |
4 | 04'26" | 00:20'42" |
5 | 05'05" | 00:25'47" |
6 | 05'32" | 00:31'19" |
7 | 04'04" | 00:35'23" |
8 | 05'37" | 00:41'00" |
9 | 05'20" | 00:46'20" |
10 | 05'39" | 00:51'59" |
11 | 05'37" | 00:57'36" |
12 | 05'21" | 01:02'57" |
12.0 | 04'09" | 01:02'59" |