10.4 km | 01:00:43 | 05:50/km日期: 2024-04-12 16:29 - 平均心率: 143 - 卡路里: 757 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70.8
Pace: 06'51" / 05'39" / 05'34" / 05'19" / 05'31" / 06'03" / 05'23" / 05'11" / 05'09" / 08'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'42") | 1000 / 1000 |
| 2 | | 05'38" (+00'30") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'55") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 08'12" (+03'04") | 1000 / 10000 |
| 11 | | 04'51" | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
168.30 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'39" | 00:12'30" |
| 3 | 05'34" | 00:18'04" |
| 4 | 05'19" | 00:23'23" |
| 5 | 05'31" | 00:28'54" |
| 6 | 06'03" | 00:34'57" |
| 7 | 05'23" | 00:40'20" |
| 8 | 05'11" | 00:45'31" |
| 9 | 05'09" | 00:50'40" |
| 10 | 08'13" | 00:58'53" |
| 10.4 | 04'51" | 01:00'45" |
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