21.1 km | 01:57:12 | 05:32/km日期: 2024-04-14 08:00 - 平均心率: 162 - 卡路里: 1181 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89.1
Pace: 05'01" / 05'03" / 05'14" / 05'11" / 05'19" / 05'14" / 05'21" / 05'17" / 05'21" / 05'24" / 05'22" / 05'21" / 05'27" / 05'36" / 05'33" / 05'30" / 05'45" / 05'35" / 05'35" / 05'36" / 06'32" / 20'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 20862 / 20862 |
| 2 | | 16'21" (+10'57") | 259 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 163.77 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'14" | 00:15'18" |
| 4 | 05'11" | 00:20'29" |
| 5 | 05'19" | 00:25'48" |
| 6 | 05'14" | 00:31'02" |
| 7 | 05'21" | 00:36'23" |
| 8 | 05'17" | 00:41'40" |
| 9 | 05'21" | 00:47'01" |
| 10 | 05'24" | 00:52'25" |
| 11 | 05'22" | 00:57'47" |
| 12 | 05'21" | 01:03'08" |
| 13 | 05'27" | 01:08'35" |
| 14 | 05'36" | 01:14'11" |
| 15 | 05'33" | 01:19'44" |
| 16 | 05'30" | 01:25'14" |
| 17 | 05'45" | 01:30'59" |
| 18 | 05'35" | 01:36'34" |
| 19 | 05'35" | 01:42'09" |
| 20 | 05'36" | 01:47'45" |
| 21 | 06'32" | 01:54'17" |
| 21.1 | 20'30" | 01:56'48" |
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