13.1 km | 01:17:51 | 05:57/km日期: 2016-07-06 18:52 - 卡路里: 986 Cal - 溫度: 32°C - 濕度: 68%
Pace: 06'06" / 06'09" / 06'14" / 06'10" / 06'07" / 06'05" / 06'01" / 05'56" / 05'49" / 05'54" / 06'02" / 05'50" / 05'12" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'57") | 1000 / 4000 |
| 5 | | 06'07" (+00'55") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 06'00" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'44") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'54" (+00'42") | 1000 / 10000 |
| 11 | | 06'01" (+00'49") | 1000 / 11000 |
| 12 | | 05'50" (+00'38") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'04" | 52 / 13052 |
7月累積里程 : 142.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'09" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 06'10" | 00:24'39" |
| 5 | 06'07" | 00:30'46" |
| 6 | 06'05" | 00:36'51" |
| 7 | 06'01" | 00:42'52" |
| 8 | 05'56" | 00:48'48" |
| 9 | 05'49" | 00:54'37" |
| 10 | 05'54" | 01:00'31" |
| 11 | 06'02" | 01:06'33" |
| 12 | 05'50" | 01:12'23" |
| 13 | 05'12" | 01:17'35" |
| 13.1 | 15'22" | 01:18'23" |
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