10.4 km | 01:00:42 | 05:48/km日期: 2016-07-05 20:37 - 卡路里: 564 Cal - 總步數: 10564 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 71%
Pace: 05'27" / 05'25" / 05'33" / 05'39" / 05'41" / 06'06" / 06'23" / 06'15" / 06'13" / 05'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'04") | 1002 / 1002 | 176 / 103 |
| 2 | | 05'22" | 1006 / 2009 | 176 / 105 |
| 3 | | 05'32" (+00'10") | 1012 / 3021 | 174 / 103 |
| 4 | | 05'35" (+00'13") | 1006 / 4028 | 174 / 102 |
| 5 | | 05'36" (+00'14") | 1002 / 5031 | 175 / 101 |
| 6 | | 06'07" (+00'45") | 1006 / 6037 | 172 / 94 |
| 7 | | 06'18" (+00'56") | 1000 / 7038 | 172 / 91 |
| 8 | | 06'15" (+00'53") | 1007 / 8045 | 172 / 92 |
| 9 | | 06'11" (+00'49") | 1005 / 9050 | 171 / 94 |
| 10 | | 05'46" (+00'24") | 1003 / 10054 | 173 / 99 |
| 11 | | 04'49" | 445 / 10499 | 176 / 117 |
7月累積里程 : 73.31 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'25" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 05'39" | 00:22'04" |
| 5 | 05'41" | 00:27'45" |
| 6 | 06'06" | 00:33'51" |
| 7 | 06'23" | 00:40'14" |
| 8 | 06'15" | 00:46'29" |
| 9 | 06'13" | 00:52'42" |
| 10 | 05'48" | 00:58'30" |
| 10.4 | 04'56" | 01:00'42" |
展開計圈分析
留言 
