16.1 km | 01:25:01 | 05:16/km日期: 2024-04-12 06:41 - 平均心率: 138 - 卡路里: 1055 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 84.1
Pace: 06'14" / 05'41" / 13'05" / 04'37" / 03'57" / 04'30" / 04'02" / 03'58" / 04'52" / 04'05" / 04'04" / 05'04" / 03'55" / 03'45" / 06'30" / 06'00" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+05'04") | 3036 / 3036 |
2 | | 03'59" (+00'35") | 2512 / 5549 |
3 | | 05'27" (+02'03") | 367 / 5916 |
4 | | 03'56" (+00'32") | 436 / 6352 |
5 | | 04'02" (+00'38") | 399 / 6752 |
6 | | 04'06" (+00'42") | 422 / 7174 |
7 | | 03'58" (+00'34") | 420 / 7594 |
8 | | 03'52" (+00'28") | 418 / 8013 |
9 | | 05'19" (+01'55") | 679 / 8693 |
10 | | 03'53" (+00'29") | 422 / 9115 |
11 | | 04'08" (+00'44") | 424 / 9539 |
12 | | 04'04" (+00'40") | 418 / 9958 |
13 | | 04'08" (+00'44") | 418 / 10376 |
14 | | 04'04" (+00'40") | 419 / 10796 |
15 | | 03'57" (+00'33") | 426 / 11222 |
16 | | 09'28" (+06'04") | 182 / 11405 |
17 | | 04'05" (+00'41") | 423 / 11829 |
18 | | 03'57" (+00'33") | 405 / 12235 |
19 | | 04'01" (+00'37") | 422 / 12658 |
20 | | 03'52" (+00'28") | 429 / 13087 |
21 | | 03'43" (+00'19") | 420 / 13508 |
22 | | 03'24" | 420 / 13928 |
23 | | 06'20" (+02'56") | 370 / 14299 |
24 | | 06'11" (+02'47") | 1818 / 16118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 90.43 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'41" | 00:11'55" |
3 | 13'05" | 00:25'00" |
4 | 04'37" | 00:29'37" |
5 | 03'57" | 00:33'34" |
6 | 04'30" | 00:38'04" |
7 | 04'02" | 00:42'06" |
8 | 03'58" | 00:46'04" |
9 | 04'52" | 00:50'56" |
10 | 04'05" | 00:55'01" |
11 | 04'04" | 00:59'05" |
12 | 05'04" | 01:04'09" |
13 | 03'55" | 01:08'04" |
14 | 03'45" | 01:11'49" |
15 | 06'30" | 01:18'19" |
16 | 06'00" | 01:24'19" |
16.1 | 05'55" | 01:25'01" |