9.1 km | 00:53:02 | 05:51/km日期: 2024-04-12 08:00 - 平均心率: 134 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 84.2
Pace: 05'40" / 05'43" / 05'37" / 05'58" / 05'28" / 06'11" / 05'31" / 06'24" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'43") | 1000 / 1000 |
| 2 | | 05'43" (+01'45") | 1000 / 2000 |
| 3 | | 05'58" (+02'00") | 600 / 2600 |
| 4 | | 03'58" | 251 / 2852 |
| 5 | | 06'38" (+02'40") | 452 / 3304 |
| 6 | | 04'04" (+00'06") | 245 / 3550 |
| 7 | | 06'39" (+02'41") | 451 / 4001 |
| 8 | | 04'07" (+00'09") | 242 / 4243 |
| 9 | | 06'37" (+02'39") | 453 / 4696 |
| 10 | | 04'13" (+00'15") | 236 / 4933 |
| 11 | | 06'47" (+02'49") | 441 / 5375 |
| 12 | | 04'12" (+00'14") | 237 / 5613 |
| 13 | | 06'46" (+02'48") | 443 / 6056 |
| 14 | | 04'11" (+00'13") | 238 / 6295 |
| 15 | | 06'48" (+02'50") | 440 / 6736 |
| 16 | | 04'12" (+00'14") | 237 / 6974 |
| 17 | | 06'22" (+02'24") | 1000 / 7974 |
| 18 | | 05'58" (+02'00") | 606 / 8580 |
| 19 | | 06'16" (+02'18") | 484 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 138.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'43" | 00:11'23" |
| 3 | 05'37" | 00:17'00" |
| 4 | 05'58" | 00:22'58" |
| 5 | 05'28" | 00:28'26" |
| 6 | 06'11" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 06'24" | 00:46'32" |
| 9 | 06'06" | 00:52'38" |
| 9.1 | 06'06" | 00:53'02" |
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