11.6 km | 01:15:26 | 06:31/km日期: 2024-04-11 20:50 - 平均心率: 130 - 卡路里: 636 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 79.2
Pace: 06'37" / 07'26" / 07'16" / 06'45" / 05'38" / 06'10" / 06'16" / 06'32" / 06'31" / 06'18" / 06'21" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'59") | 1000 / 1000 |
| 2 | | 07'24" (+01'46") | 1000 / 2000 |
| 3 | | 07'16" (+01'38") | 1000 / 3000 |
| 4 | | 06'44" (+01'06") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 06'10" (+00'32") | 1000 / 6000 |
| 7 | | 06'15" (+00'37") | 1000 / 7000 |
| 8 | | 06'32" (+00'54") | 1000 / 8000 |
| 9 | | 06'30" (+00'52") | 1000 / 9000 |
| 10 | | 06'17" (+00'39") | 1000 / 10000 |
| 11 | | 06'21" (+00'43") | 1000 / 11000 |
| 12 | | 06'36" (+00'58") | 548 / 11548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
4月累積里程 :
512.07 km 
NIKE DH4071-01 累積 :
1682.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'26" | 00:14'03" |
| 3 | 07'16" | 00:21'19" |
| 4 | 06'45" | 00:28'04" |
| 5 | 05'38" | 00:33'42" |
| 6 | 06'10" | 00:39'52" |
| 7 | 06'16" | 00:46'08" |
| 8 | 06'32" | 00:52'40" |
| 9 | 06'31" | 00:59'11" |
| 10 | 06'18" | 01:05'29" |
| 11 | 06'21" | 01:11'50" |
| 11.5 | 06'37" | 01:15'28" |
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