24.7 km | 02:23:23 | 05:48/km日期: 2024-04-13 15:00 - 平均心率: 129 - 卡路里: 1833 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 80.7
Pace: 05'32" / 05'43" / 06'14" / 06'11" / 09'11" / 05'49" / 06'52" / 07'18" / 05'34" / 05'31" / 08'39" / 05'21" / 08'02" / 06'07" / 05'42" / 05'38" / 05'17" / 05'45" / 07'55" / 05'52" / 05'16" / 07'02" / 06'22" / 30'00" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'16") | 1000 / 1000 |
| 2 | | 05'42" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'48" (+00'33") | 1000 / 6000 |
| 7 | | 05'59" (+00'44") | 1000 / 7000 |
| 8 | | 05'56" (+00'41") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+01'04") | 1000 / 11000 |
| 12 | | 05'21" (+00'06") | 1000 / 12000 |
| 13 | | 05'39" (+00'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'27") | 1000 / 15000 |
| 16 | | 05'38" (+00'23") | 1000 / 16000 |
| 17 | | 05'16" (+00'01") | 1000 / 17000 |
| 18 | | 05'37" (+00'22") | 1000 / 18000 |
| 19 | | 05'35" (+00'20") | 1000 / 19000 |
| 20 | | 05'52" (+00'37") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 06'32" (+01'17") | 1000 / 22000 |
| 23 | | 05'50" (+00'35") | 1000 / 23000 |
| 24 | | 06'35" (+01'20") | 1000 / 24000 |
| 25 | | 05'58" (+00'43") | 685 / 24685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 226.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'43" | 00:11'15" |
| 3 | 06'14" | 00:17'29" |
| 4 | 06'11" | 00:23'40" |
| 5 | 09'11" | 00:32'51" |
| 6 | 05'49" | 00:38'40" |
| 7 | 06'52" | 00:45'32" |
| 8 | 07'18" | 00:52'50" |
| 9 | 05'34" | 00:58'24" |
| 10 | 05'31" | 01:03'55" |
| 11 | 08'39" | 01:12'34" |
| 12 | 05'21" | 01:17'55" |
| 13 | 08'02" | 01:25'57" |
| 14 | 06'07" | 01:32'04" |
| 15 | 05'42" | 01:37'46" |
| 16 | 05'38" | 01:43'24" |
| 17 | 05'17" | 01:48'41" |
| 18 | 05'45" | 01:54'26" |
| 19 | 07'55" | 02:02'21" |
| 20 | 05'52" | 02:08'13" |
| 21 | 05'16" | 02:13'29" |
| 22 | 07'02" | 02:20'31" |
| 23 | 06'22" | 02:26'53" |
| 24 | 30'00" | 02:56'53" |
| 24.7 | 08'07" | 03:02'27" |
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