21.1 km | 02:37:16 | 07:27/km日期: 2024-04-11 17:03 - 平均心率: 139 - 卡路里: 1572 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 67
Pace: 06'20" / 06'16" / 06'26" / 06'59" / 06'47" / 07'23" / 07'00" / 07'08" / 06'57" / 07'39" / 07'26" / 07'39" / 08'01" / 09'43" / 07'41" / 08'55" / 07'34" / 07'57" / 08'05" / 07'17" / 07'28" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'58" (+00'42") | 1000 / 4000 |
| 5 | | 06'47" (+00'31") | 1000 / 5000 |
| 6 | | 07'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'59" (+00'43") | 1000 / 7000 |
| 8 | | 07'07" (+00'51") | 1000 / 8000 |
| 9 | | 06'57" (+00'41") | 1000 / 9000 |
| 10 | | 07'38" (+01'22") | 1000 / 10000 |
| 11 | | 07'25" (+01'09") | 1000 / 11000 |
| 12 | | 07'38" (+01'22") | 1000 / 12000 |
| 13 | | 08'01" (+01'45") | 1000 / 13000 |
| 14 | | 09'42" (+03'26") | 1000 / 14000 |
| 15 | | 07'41" (+01'25") | 1000 / 15000 |
| 16 | | 08'49" (+02'33") | 1000 / 16000 |
| 17 | | 07'39" (+01'23") | 1000 / 17000 |
| 18 | | 07'56" (+01'40") | 1000 / 18000 |
| 19 | | 08'05" (+01'49") | 1000 / 19000 |
| 20 | | 07'16" (+01'00") | 1000 / 20000 |
| 21 | | 07'28" (+01'12") | 1000 / 21000 |
| 22 | | 08'56" (+02'40") | 64 / 21064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
186.08 km 
Saucony Endorphin shift 累積 :
1845.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'26" | 00:19'02" |
| 4 | 06'59" | 00:26'01" |
| 5 | 06'47" | 00:32'48" |
| 6 | 07'23" | 00:40'11" |
| 7 | 07'00" | 00:47'11" |
| 8 | 07'08" | 00:54'19" |
| 9 | 06'57" | 01:01'16" |
| 10 | 07'39" | 01:08'55" |
| 11 | 07'26" | 01:16'21" |
| 12 | 07'39" | 01:24'00" |
| 13 | 08'01" | 01:32'01" |
| 14 | 09'43" | 01:41'44" |
| 15 | 07'41" | 01:49'25" |
| 16 | 08'55" | 01:58'20" |
| 17 | 07'34" | 02:05'54" |
| 18 | 07'57" | 02:13'51" |
| 19 | 08'05" | 02:21'56" |
| 20 | 07'17" | 02:29'13" |
| 21 | 07'28" | 02:36'41" |
| 21.1 | 09'02" | 02:37'16" |
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