9.7 km | 00:55:52 | 05:47/km日期: 2024-04-11 06:23 - 平均心率: 135 - 卡路里: 591 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81.7
Pace: 05'20" / 05'21" / 05'17" / 05'21" / 05'22" / 05'19" / 05'13" / 05'24" / 05'21" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'09") | 800 / 800 |
| 2 | | 15'00" (+11'01") | 111 / 911 |
| 3 | | 04'10" (+00'11") | 800 / 1711 |
| 4 | | 15'33" (+11'34") | 107 / 1818 |
| 5 | | 04'03" (+00'04") | 800 / 2618 |
| 6 | | 14'44" (+10'45") | 113 / 2731 |
| 7 | | 04'04" (+00'05") | 800 / 3531 |
| 8 | | 15'30" (+11'31") | 107 / 3638 |
| 9 | | 04'09" (+00'10") | 800 / 4438 |
| 10 | | 15'18" (+11'19") | 108 / 4547 |
| 11 | | 04'09" (+00'10") | 800 / 5347 |
| 12 | | 15'43" (+11'44") | 105 / 5453 |
| 13 | | 04'00" (+00'01") | 800 / 6253 |
| 14 | | 15'09" (+11'10") | 109 / 6363 |
| 15 | | 03'59" | 800 / 7163 |
| 16 | | 16'14" (+12'15") | 102 / 7265 |
| 17 | | 04'10" (+00'11") | 800 / 8065 |
| 18 | | 15'35" (+11'36") | 106 / 8172 |
| 19 | | 04'01" (+00'02") | 800 / 8972 |
| 20 | | 11'49" (+07'50") | 684 / 9657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 309.71 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'21" | 00:10'41" |
| 3 | 05'17" | 00:15'58" |
| 4 | 05'21" | 00:21'19" |
| 5 | 05'22" | 00:26'41" |
| 6 | 05'19" | 00:32'00" |
| 7 | 05'13" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'21" | 00:47'58" |
| 9.7 | 12'00" | 00:55'52" |
20153.1 km | 
0.0 km
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