12.0 km | 01:05:55 | 05:29/km日期: 2024-04-11 05:59 - 平均心率: 143 - 卡路里: 799 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 91
Pace: 05'39" / 05'23" / 05'15" / 05'32" / 05'33" / 05'29" / 05'37" / 05'31" / 05'24" / 05'35" / 05'28" / 05'23" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'22" (+00'07") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'32" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 625 / 7625 |
| 9 | | 05'22" (+00'07") | 1000 / 8625 |
| 10 | | 05'29" (+00'14") | 1000 / 9625 |
| 11 | | 05'37" (+00'22") | 1000 / 10625 |
| 12 | | 05'21" (+00'06") | 1000 / 11625 |
| 13 | | 05'21" (+00'06") | 389 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
215.63 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'15" | 00:16'17" |
| 4 | 05'32" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 05'29" | 00:32'51" |
| 7 | 05'37" | 00:38'28" |
| 8 | 05'31" | 00:43'59" |
| 9 | 05'24" | 00:49'23" |
| 10 | 05'35" | 00:54'58" |
| 11 | 05'28" | 01:00'26" |
| 12 | 05'23" | 01:05'49" |
| 12.0 | 05'42" | 01:05'54" |
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