11.7 km | 01:15:17 | 06:25/km日期: 2024-04-11 04:55 - 平均心率: 118 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 91
Pace: 06'37" / 06'31" / 06'16" / 06'17" / 06'08" / 05'56" / 05'49" / 05'34" / 05'15" / 06'32" / 07'44" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'03") | 1000 / 1000 |
2 | | 06'23" (+01'37") | 1000 / 2000 |
3 | | 06'23" (+01'37") | 1000 / 3000 |
4 | | 06'17" (+01'31") | 1000 / 4000 |
5 | | 06'07" (+01'21") | 1000 / 5000 |
6 | | 05'56" (+01'10") | 1000 / 6000 |
7 | | 05'48" (+01'02") | 1000 / 7000 |
8 | | 05'33" (+00'47") | 1000 / 8000 |
9 | | 05'14" (+00'28") | 1000 / 9000 |
10 | | 04'46" | 1000 / 10000 |
11 | | 07'43" (+02'57") | 1000 / 11000 |
12 | | 11'16" (+06'30") | 727 / 11727 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
149.82 km Nike zoom fly3 累積 :
2564.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'31" | 00:13'08" |
3 | 06'16" | 00:19'24" |
4 | 06'17" | 00:25'41" |
5 | 06'08" | 00:31'49" |
6 | 05'56" | 00:37'45" |
7 | 05'49" | 00:43'34" |
8 | 05'34" | 00:49'08" |
9 | 05'15" | 00:54'23" |
10 | 06'32" | 01:00'55" |
11 | 07'44" | 01:08'39" |
11.7 | 10'41" | 01:16'26" |