7.7 km | 00:41:11 | 05:20/km日期: 2024-04-11 20:06 - 平均心率: 177 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79.2
Pace: 05'24" / 05'18" / 05'27" / 05'17" / 05'25" / 05'15" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 390 / 390 |
| 2 | | 05'20" (+00'05") | 380 / 770 |
| 3 | | 05'22" (+00'07") | 390 / 1160 |
| 4 | | 05'15" | 390 / 1550 |
| 5 | | 05'25" (+00'10") | 380 / 1930 |
| 6 | | 05'18" (+00'03") | 390 / 2320 |
| 7 | | 05'23" (+00'08") | 380 / 2700 |
| 8 | | 05'16" (+00'01") | 390 / 3090 |
| 9 | | 05'26" (+00'11") | 380 / 3470 |
| 10 | | 05'19" (+00'04") | 390 / 3860 |
| 11 | | 05'27" (+00'12") | 380 / 4240 |
| 12 | | 05'26" (+00'11") | 380 / 4620 |
| 13 | | 05'16" (+00'01") | 390 / 5010 |
| 14 | | 05'22" (+00'07") | 380 / 5390 |
| 15 | | 05'16" (+00'01") | 390 / 5779 |
| 16 | | 05'18" (+00'03") | 380 / 6159 |
| 17 | | 05'19" (+00'04") | 390 / 6549 |
| 18 | | 05'25" (+00'10") | 380 / 6929 |
| 19 | | 05'15" | 390 / 7319 |
| 20 | | 05'06" | 390 / 7709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 : 44.47 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'18" | 00:10'42" |
| 3 | 05'27" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'15" | 00:32'06" |
| 7 | 05'24" | 00:37'30" |
| 7.7 | 05'11" | 00:41'11" |
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