11.1 km | 00:52:52 | 04:46/km日期: 2024-04-11 22:17 - 平均心率: 149 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.8
Pace: 05'03" / 04'48" / 04'52" / 04'28" / 04'47" / 04'42" / 04'51" / 04'39" / 04'44" / 04'52" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'21") | 1000 / 2000 |
| 3 | | 04'52" (+00'25") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'47" (+00'20") | 1000 / 5000 |
| 6 | | 04'41" (+00'14") | 1000 / 6000 |
| 7 | | 04'51" (+00'24") | 1000 / 7000 |
| 8 | | 04'38" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'24") | 1000 / 10000 |
| 11 | | 04'46" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" (+00'20") | 71 / 11071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 238.97 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 04'28" | 00:19'11" |
| 5 | 04'47" | 00:23'58" |
| 6 | 04'42" | 00:28'40" |
| 7 | 04'51" | 00:33'31" |
| 8 | 04'39" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'52" | 00:47'46" |
| 11 | 04'46" | 00:52'32" |
| 11.1 | 04'52" | 00:52'53" |
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