10.0 km | 00:59:21 | 05:56/km日期: 2024-04-13 20:56 - 平均心率: 160 - 卡路里: 665 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 85.7
Pace: 05'25" / 05'20" / 05'19" / 05'18" / 05'14" / 06'15" / 06'04" / 06'20" / 07'43" / 3200'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+00'16") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+01'17") | 11 / 5011 |
| 7 | | 11'23" (+06'22") | 187 / 5198 |
| 8 | | 05'01" | 804 / 6003 |
| 9 | | 11'35" (+06'34") | 155 / 6158 |
| 10 | | 05'03" (+00'02") | 845 / 7004 |
| 11 | | 11'47" (+06'46") | 176 / 7180 |
| 12 | | 05'09" (+00'08") | 820 / 8000 |
| 13 | | 11'39" (+06'38") | 197 / 8197 |
| 14 | | 07'16" (+02'15") | 1000 / 9197 |
| 15 | | 05'39" (+00'38") | 804 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 98.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'20" | 00:10'45" |
| 3 | 05'19" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 06'15" | 00:32'51" |
| 7 | 06'04" | 00:38'55" |
| 8 | 06'20" | 00:45'15" |
| 9 | 07'43" | 00:52'58" |
| 10.0 | 06'23" | 00:59'22" |
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