8.0 km | 00:43:38 | 05:26/km日期: 2024-04-11 17:52 - 平均心率: 146 - 卡路里: 580 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83.7
Pace: 06'27" / 05'19" / 04'52" / 04'49" / 05'02" / 05'11" / 05'30" / 06'18" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'26") | 1581 / 1581 |
| 2 | | 04'13" (+00'20") | 472 / 2053 |
| 3 | | 05'35" (+01'42") | 178 / 2232 |
| 4 | | 04'20" (+00'27") | 460 / 2693 |
| 5 | | 06'12" (+02'19") | 160 / 2854 |
| 6 | | 04'19" (+00'26") | 463 / 3317 |
| 7 | | 06'45" (+02'52") | 147 / 3465 |
| 8 | | 04'19" (+00'26") | 462 / 3928 |
| 9 | | 06'23" (+02'30") | 156 / 4084 |
| 10 | | 04'26" (+00'33") | 450 / 4534 |
| 11 | | 06'43" (+02'50") | 148 / 4683 |
| 12 | | 04'46" (+00'53") | 418 / 5102 |
| 13 | | 09'00" (+05'07") | 110 / 5213 |
| 14 | | 04'12" (+00'19") | 474 / 5687 |
| 15 | | 07'00" (+03'07") | 142 / 5830 |
| 16 | | 03'53" | 513 / 6344 |
| 17 | | 06'17" (+02'24") | 1589 / 7933 |
| 18 | | 07'59" (+04'06") | 80 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 118.54 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'19" | 00:11'46" |
| 3 | 04'52" | 00:16'38" |
| 4 | 04'49" | 00:21'27" |
| 5 | 05'02" | 00:26'29" |
| 6 | 05'11" | 00:31'40" |
| 7 | 05'30" | 00:37'10" |
| 8 | 06'18" | 00:43'28" |
| 8.0 | 11'20" | 00:43'38" |
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