14.0 km | 01:51:15 | 07:55/km日期: 2024-03-25 18:31 - 平均心率: 134 - 卡路里: 994 Cal - 平均步頻: 180
Pace: 10'14" / 09'04" / 08'26" / 08'12" / 07'55" / 08'08" / 07'11" / 10'33" / 07'27" / 07'16" / 07'43" / 07'04" / 06'27" / 05'06" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'14" (+05'09") | 1000 / 1000 |
| 2 | | 09'03" (+03'58") | 1000 / 2000 |
| 3 | | 08'25" (+03'20") | 1000 / 3000 |
| 4 | | 08'12" (+03'07") | 1000 / 4000 |
| 5 | | 07'54" (+02'49") | 1000 / 5000 |
| 6 | | 08'07" (+03'02") | 1000 / 6000 |
| 7 | | 07'11" (+02'06") | 1000 / 7000 |
| 8 | | 10'32" (+05'27") | 1000 / 8000 |
| 9 | | 07'27" (+02'22") | 1000 / 9000 |
| 10 | | 07'15" (+02'10") | 1000 / 10000 |
| 11 | | 07'43" (+02'38") | 1000 / 11000 |
| 12 | | 07'03" (+01'58") | 1000 / 12000 |
| 13 | | 06'27" (+01'22") | 1000 / 13000 |
| 14 | | 05'05" | 1000 / 14000 |
| 15 | | 11'28" (+06'23") | 41 / 14041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 178.15 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 09'04" | 00:19'18" |
| 3 | 08'26" | 00:27'44" |
| 4 | 08'12" | 00:35'56" |
| 5 | 07'55" | 00:43'51" |
| 6 | 08'08" | 00:51'59" |
| 7 | 07'11" | 00:59'10" |
| 8 | 10'33" | 01:09'43" |
| 9 | 07'27" | 01:17'10" |
| 10 | 07'16" | 01:24'26" |
| 11 | 07'43" | 01:32'09" |
| 12 | 07'04" | 01:39'13" |
| 13 | 06'27" | 01:45'40" |
| 14 | 05'06" | 01:50'46" |
| 14.0 | 11'41" | 01:51'15" |
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