12.2 km | 01:06:33 | 05:26/km日期: 2024-04-10 05:09 - 平均心率: 153 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84.3
Pace: 05'37" / 05'20" / 05'28" / 05'25" / 05'13" / 05'23" / 05'17" / 05'30" / 05'25" / 05'36" / 05'30" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'27" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'29" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'26" (+00'13") | 1000 / 12000 |
| 13 | | 06'06" (+00'53") | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 390.01 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'28" | 00:16'25" |
| 4 | 05'25" | 00:21'50" |
| 5 | 05'13" | 00:27'03" |
| 6 | 05'23" | 00:32'26" |
| 7 | 05'17" | 00:37'43" |
| 8 | 05'30" | 00:43'13" |
| 9 | 05'25" | 00:48'38" |
| 10 | 05'36" | 00:54'14" |
| 11 | 05'30" | 00:59'44" |
| 12 | 05'27" | 01:05'11" |
| 12.2 | 06'04" | 01:06'34" |
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