12.0 km | 01:32:15 | 07:40/km日期: 2024-04-10 19:42 - 總爬升: 303 m - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 74
Pace: 08'18" / 10'15" / 10'25" / 10'52" / 08'23" / 11'17" / 06'15" / 08'41" / 05'34" / 05'34" / 05'38" / 05'04" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'57") | 1000 / 1000 |
| 2 | | 10'15" (+04'55") | 1000 / 2000 |
| 3 | | 10'24" (+05'04") | 1000 / 3000 |
| 4 | | 10'52" (+05'32") | 1000 / 4000 |
| 5 | | 08'22" (+03'02") | 1000 / 5000 |
| 6 | | 07'05" (+01'45") | 1000 / 6000 |
| 7 | | 06'15" (+00'55") | 1000 / 7000 |
| 8 | | 08'41" (+03'21") | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'21" (+00'01") | 1000 / 12000 |
| 13 | | 10'05" (+04'45") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
4月累積里程 :
405.28 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 10'15" | 00:18'33" |
| 3 | 10'25" | 00:28'58" |
| 4 | 10'52" | 00:39'50" |
| 5 | 08'23" | 00:48'13" |
| 6 | 11'17" | 00:59'30" |
| 7 | 06'15" | 01:05'45" |
| 8 | 08'41" | 01:14'26" |
| 9 | 05'34" | 01:20'00" |
| 10 | 05'34" | 01:25'34" |
| 11 | 05'38" | 01:31'12" |
| 12 | 05'04" | 01:36'16" |
| 12.0 | 09'33" | 01:36'27" |
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