10.4 km | 00:56:53 | 05:26/km日期: 2016-07-06 18:58 - 總爬升: 131 m - 平均心率: 150 - 卡路里: 717 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68%
Pace: 04'58" / 04'53" / 05'12" / 05'12" / 05'45" / 05'37" / 05'14" / 05'42" / 05'56" / 06'08" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'11" (+00'21") | 1000 / 3000 |
| 4 | | 05'12" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'54") | 1000 / 5000 |
| 6 | | 05'37" (+00'47") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+01'17") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 115.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'53" | 00:09'51" |
| 3 | 05'12" | 00:15'03" |
| 4 | 05'12" | 00:20'15" |
| 5 | 05'45" | 00:26'00" |
| 6 | 05'37" | 00:31'37" |
| 7 | 05'14" | 00:36'51" |
| 8 | 05'42" | 00:42'33" |
| 9 | 05'56" | 00:48'29" |
| 10 | 06'08" | 00:54'37" |
| 10.4 | 05'22" | 00:57'01" |
展開計圈分析
留言 
