25.0 km | 02:21:58 | 05:40/km日期: 2016-07-05 19:36 - 卡路里: 1779 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 65%
Pace: 05'28" / 05'46" / 05'01" / 05'00" / 06'11" / 06'12" / 05'37" / 05'47" / 05'50" / 05'46" / 05'43" / 05'39" / 05'48" / 05'37" / 05'42" / 05'42" / 05'26" / 05'22" / 05'31" / 05'35" / 05'26" / 05'41" / 05'41" / 05'41" / 05'44" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+00'48") | 1000 / 2000 |
| 3 | | 05'01" (+00'03") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'11" (+01'13") | 1000 / 5000 |
| 6 | | 06'11" (+01'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'39") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'49" (+00'51") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 05'43" (+00'45") | 1000 / 11000 |
| 12 | | 05'38" (+00'40") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'37" (+00'39") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'41" (+00'43") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'34" (+00'36") | 1000 / 20000 |
| 21 | | 05'26" (+00'28") | 1000 / 21000 |
| 22 | | 05'40" (+00'42") | 1000 / 22000 |
| 23 | | 05'40" (+00'42") | 1000 / 23000 |
| 24 | | 05'40" (+00'42") | 1000 / 24000 |
| 25 | | 05'44" (+00'46") | 1000 / 25000 |
| 26 | | 05'45" (+00'47") | 14 / 25014 |
7月累積里程 :
300.98 km 
ASICS TARTHERZEAL 3 wide 黑色 累積 :
846.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 05'01" | 00:16'15" |
| 4 | 05'00" | 00:21'15" |
| 5 | 06'11" | 00:27'26" |
| 6 | 06'12" | 00:33'38" |
| 7 | 05'37" | 00:39'15" |
| 8 | 05'47" | 00:45'02" |
| 9 | 05'50" | 00:50'52" |
| 10 | 05'46" | 00:56'38" |
| 11 | 05'43" | 01:02'21" |
| 12 | 05'39" | 01:08'00" |
| 13 | 05'48" | 01:13'48" |
| 14 | 05'37" | 01:19'25" |
| 15 | 05'42" | 01:25'07" |
| 16 | 05'42" | 01:30'49" |
| 17 | 05'26" | 01:36'15" |
| 18 | 05'22" | 01:41'37" |
| 19 | 05'31" | 01:47'08" |
| 20 | 05'35" | 01:52'43" |
| 21 | 05'26" | 01:58'09" |
| 22 | 05'41" | 02:03'50" |
| 23 | 05'41" | 02:09'31" |
| 24 | 05'41" | 02:15'12" |
| 25 | 05'44" | 02:20'56" |
| 25.0 | 05'43" | 02:21'01" |
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