10.0 km | 00:58:13 | 05:48/km日期: 2024-04-09 20:12 - 平均心率: 150 - 卡路里: 629 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 80.5
Pace: 05'59" / 05'45" / 06'05" / 05'55" / 05'51" / 05'58" / 05'44" / 05'33" / 05'37" / 05'43" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'20") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 404 / 1404 |
| 3 | | 10'10" (+05'31") | 152 / 1556 |
| 4 | | 04'54" (+00'15") | 447 / 2004 |
| 5 | | 11'23" (+06'44") | 165 / 2169 |
| 6 | | 04'39" | 5 / 2175 |
| 7 | | 05'19" (+00'40") | 10 / 2186 |
| 8 | | 04'59" (+00'20") | 845 / 3031 |
| 9 | | 12'03" (+07'24") | 134 / 3165 |
| 10 | | 04'56" (+00'17") | 851 / 4016 |
| 11 | | 10'53" (+06'14") | 148 / 4165 |
| 12 | | 05'01" (+00'22") | 840 / 5005 |
| 13 | | 11'11" (+06'32") | 175 / 5180 |
| 14 | | 04'52" (+00'13") | 830 / 6011 |
| 15 | | 10'46" (+06'07") | 148 / 6159 |
| 16 | | 04'52" (+00'13") | 840 / 7000 |
| 17 | | 10'24" (+05'45") | 119 / 7120 |
| 18 | | 04'52" (+00'13") | 881 / 8002 |
| 19 | | 10'51" (+06'12") | 127 / 8130 |
| 20 | | 04'49" (+00'10") | 873 / 9003 |
| 21 | | 11'37" (+06'58") | 137 / 9141 |
| 22 | | 04'45" (+00'06") | 883 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 98.24 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 06'05" | 00:17'49" |
| 4 | 05'55" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 05'44" | 00:41'17" |
| 8 | 05'33" | 00:46'50" |
| 9 | 05'37" | 00:52'27" |
| 10 | 05'43" | 00:58'10" |
| 10.0 | 03'23" | 00:58'15" |
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