10.0 km | 01:22:05 | 08:12/km日期: 2024-04-13 05:36 - 平均心率: 149 - 卡路里: 761 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 89.1
Pace: 07'34" / 07'40" / 07'53" / 08'03" / 08'10" / 08'29" / 08'26" / 08'26" / 08'42" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'13") | 200 / 200 |
| 2 | | 07'36" (+00'06") | 200 / 400 |
| 3 | | 07'30" | 200 / 600 |
| 4 | | 07'34" (+00'04") | 200 / 800 |
| 5 | | 07'30" | 200 / 1000 |
| 6 | | 07'30" | 200 / 1200 |
| 7 | | 07'41" (+00'11") | 200 / 1400 |
| 8 | | 07'45" (+00'15") | 200 / 1599 |
| 9 | | 07'44" (+00'14") | 200 / 1799 |
| 10 | | 07'36" (+00'06") | 200 / 1999 |
| 11 | | 07'44" (+00'14") | 200 / 2199 |
| 12 | | 08'06" (+00'36") | 200 / 2400 |
| 13 | | 07'56" (+00'26") | 200 / 2600 |
| 14 | | 07'46" (+00'16") | 200 / 2800 |
| 15 | | 07'54" (+00'24") | 200 / 3000 |
| 16 | | 07'55" (+00'25") | 200 / 3200 |
| 17 | | 07'55" (+00'25") | 200 / 3400 |
| 18 | | 08'03" (+00'33") | 200 / 3600 |
| 19 | | 08'04" (+00'34") | 200 / 3800 |
| 20 | | 08'13" (+00'43") | 200 / 4000 |
| 21 | | 08'15" (+00'45") | 200 / 4200 |
| 22 | | 08'05" (+00'35") | 200 / 4400 |
| 23 | | 08'02" (+00'32") | 200 / 4600 |
| 24 | | 08'20" (+00'50") | 200 / 4800 |
| 25 | | 08'06" (+00'36") | 200 / 5000 |
| 26 | | 08'13" (+00'43") | 200 / 5200 |
| 27 | | 08'16" (+00'46") | 200 / 5400 |
| 28 | | 08'30" (+01'00") | 200 / 5600 |
| 29 | | 09'16" (+01'46") | 200 / 5800 |
| 30 | | 08'07" (+00'37") | 200 / 6000 |
| 31 | | 08'15" (+00'45") | 200 / 6200 |
| 32 | | 08'36" (+01'06") | 200 / 6400 |
| 33 | | 08'22" (+00'52") | 200 / 6600 |
| 34 | | 08'35" (+01'05") | 200 / 6800 |
| 35 | | 08'22" (+00'52") | 200 / 7000 |
| 36 | | 08'22" (+00'52") | 200 / 7200 |
| 37 | | 08'47" (+01'17") | 200 / 7400 |
| 38 | | 08'13" (+00'43") | 200 / 7600 |
| 39 | | 08'22" (+00'52") | 200 / 7800 |
| 40 | | 08'22" (+00'52") | 200 / 8000 |
| 41 | | 08'38" (+01'08") | 200 / 8200 |
| 42 | | 09'01" (+01'31") | 200 / 8400 |
| 43 | | 08'32" (+01'02") | 200 / 8600 |
| 44 | | 08'40" (+01'10") | 200 / 8800 |
| 45 | | 08'35" (+01'05") | 200 / 9000 |
| 46 | | 08'44" (+01'14") | 200 / 9200 |
| 47 | | 08'26" (+00'56") | 200 / 9399 |
| 48 | | 08'47" (+01'17") | 200 / 9599 |
| 49 | | 08'49" (+01'19") | 189 / 9789 |
| 50 | | 08'43" (+01'13") | 200 / 9989 |
| 51 | | 08'48" (+01'18") | 9 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 95.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'40" | 00:15'14" |
| 3 | 07'53" | 00:23'07" |
| 4 | 08'03" | 00:31'10" |
| 5 | 08'10" | 00:39'20" |
| 6 | 08'29" | 00:47'49" |
| 7 | 08'26" | 00:56'15" |
| 8 | 08'26" | 01:04'41" |
| 9 | 08'42" | 01:13'23" |
| 10.0 | 08'41" | 01:22'04" |
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