12.2 km | 01:17:35 | 06:22/km日期: 2024-04-10 17:30 - 平均心率: 130 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 80.7
Pace: 06'24" / 06'21" / 06'21" / 06'20" / 06'18" / 06'20" / 06'18" / 06'18" / 06'28" / 06'24" / 06'27" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'04") | 1000 / 2000 |
| 3 | | 06'20" (+00'03") | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'18" (+00'01") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'18" (+00'01") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'26" (+00'09") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 160 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
225.77 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'21" | 00:12'45" |
| 3 | 06'21" | 00:19'06" |
| 4 | 06'20" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 06'20" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'18" | 00:50'40" |
| 9 | 06'28" | 00:57'08" |
| 10 | 06'24" | 01:03'32" |
| 11 | 06'27" | 01:09'59" |
| 12 | 06'32" | 01:16'31" |
| 12.2 | 06'38" | 01:17'35" |
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