10.6 km | 00:33:56 | 03:11/km日期: 2024-04-12 06:08 - 平均心率: 159 - 卡路里: 446 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 84.1
Pace: 03'13" / 03'32" / 03'27" / 02'48" / 03'20" / 03'17" / 02'50" / 03'10" / 03'02" / 03'00" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'27" (+00'31") | 450 / 450 |
2 | | 03'27" (+00'31") | 430 / 880 |
3 | | 03'30" (+00'34") | 420 / 1300 |
4 | | 03'24" (+00'28") | 420 / 1720 |
5 | | 03'22" (+00'26") | 420 / 2140 |
6 | | 03'18" (+00'22") | 420 / 2560 |
7 | | 03'12" (+00'16") | 430 / 2990 |
8 | | 03'16" (+00'20") | 420 / 3410 |
9 | | 03'06" (+00'10") | 430 / 3840 |
10 | | 03'09" (+00'13") | 420 / 4260 |
11 | | 03'10" (+00'14") | 420 / 4680 |
12 | | 03'08" (+00'12") | 420 / 5100 |
13 | | 03'08" (+00'12") | 420 / 5520 |
14 | | 03'07" (+00'11") | 420 / 5940 |
15 | | 03'03" (+00'07") | 430 / 6370 |
16 | | 03'06" (+00'10") | 420 / 6790 |
17 | | 03'02" (+00'06") | 420 / 7210 |
18 | | 03'03" (+00'07") | 420 / 7630 |
19 | | 03'00" (+00'04") | 420 / 8050 |
20 | | 03'05" (+00'09") | 420 / 8470 |
21 | | 03'03" (+00'07") | 420 / 8890 |
22 | | 03'01" (+00'05") | 420 / 9310 |
23 | | 02'56" | 430 / 9740 |
24 | | 02'59" (+00'03") | 420 / 10160 |
25 | | 03'02" (+00'06") | 430 / 10590 |
26 | | 17'53" (+14'57") | 20 / 10610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 27.88 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 03'32" | 00:06'45" |
3 | 03'27" | 00:10'12" |
4 | 02'48" | 00:13'00" |
5 | 03'20" | 00:16'20" |
6 | 03'17" | 00:19'37" |
7 | 02'50" | 00:22'27" |
8 | 03'10" | 00:25'37" |
9 | 03'02" | 00:28'39" |
10 | 03'00" | 00:31'39" |
10.6 | 03'46" | 00:33'57" |