8.0 km | 00:48:50 | 06:05/km日期: 2024-04-09 11:51 - 平均心率: 123 - 卡路里: 378 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82.4
Pace: 06'12" / 05'49" / 06'05" / 06'00" / 06'01" / 06'22" / 06'11" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'59" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'12") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'11" (+00'22") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 03'53" | 7 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
126.20 km 
李寧 赤兔7Pro 累積 :
507.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'49" | 00:12'01" |
| 3 | 06'05" | 00:18'06" |
| 4 | 06'00" | 00:24'06" |
| 5 | 06'01" | 00:30'07" |
| 6 | 06'22" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 06'09" | 00:48'49" |
| 8.0 | 04'44" | 00:48'51" |
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