13.0 km | 03:04:16 | 14:09/km日期: 2024-04-13 08:45 - 總爬升: 670 m - 平均心率: 177 - 卡路里: 2759 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 94.3
Pace: 06'23" / 14'12" / 16'41" / 11'53" / 14'43" / 12'51" / 12'24" / 15'13" / 14'24" / 17'44" / 10'32" / 21'48" / 15'24" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 14'12" (+07'49") | 1000 / 2000 |
| 3 | | 16'40" (+10'17") | 1000 / 3000 |
| 4 | | 11'53" (+05'30") | 1000 / 4000 |
| 5 | | 14'43" (+08'20") | 1000 / 5000 |
| 6 | | 12'50" (+06'27") | 1000 / 6000 |
| 7 | | 12'23" (+06'00") | 1000 / 7000 |
| 8 | | 15'13" (+08'50") | 1000 / 8000 |
| 9 | | 14'23" (+08'00") | 1000 / 9000 |
| 10 | | 17'44" (+11'21") | 1000 / 10000 |
| 11 | | 10'32" (+04'09") | 1000 / 11000 |
| 12 | | 21'48" (+15'25") | 1000 / 12000 |
| 13 | | 15'23" (+09'00") | 1000 / 13000 |
| 14 | | 03'33" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 22.07 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 14'12" | 00:20'35" |
| 3 | 16'41" | 00:37'16" |
| 4 | 11'53" | 00:49'09" |
| 5 | 14'43" | 01:03'52" |
| 6 | 12'51" | 01:16'43" |
| 7 | 12'24" | 01:29'07" |
| 8 | 15'13" | 01:44'20" |
| 9 | 14'24" | 01:58'44" |
| 10 | 17'44" | 02:16'28" |
| 11 | 10'32" | 02:27'00" |
| 12 | 21'48" | 02:48'48" |
| 13 | 15'24" | 03:04'12" |
| 13.0 | 03'39" | 03:04'16" |
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