27.3 km | 02:15:47 | 04:58/km日期: 2024-04-07 05:31 - 總爬升: 396 m - 平均心率: 156 - 卡路里: 1738 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88.9
Pace: 05'33" / 05'17" / 05'08" / 04'52" / 05'06" / 05'11" / 05'00" / 05'00" / 05'04" / 04'54" / 05'13" / 04'52" / 04'44" / 04'56" / 04'58" / 04'36" / 05'04" / 04'46" / 04'51" / 04'42" / 04'51" / 04'45" / 05'51" / 04'50" / 04'58" / 04'40" / 04'50" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'13") | 1000 / 1000 |
2 | | 05'13" (+00'53") | 852 / 1852 |
3 | | 05'12" (+00'52") | 1000 / 2852 |
4 | | 04'51" (+00'31") | 1000 / 3852 |
5 | | 05'05" (+00'45") | 1000 / 4852 |
6 | | 05'14" (+00'54") | 1000 / 5852 |
7 | | 05'00" (+00'40") | 1000 / 6852 |
8 | | 04'57" (+00'37") | 1000 / 7852 |
9 | | 05'00" (+00'40") | 1000 / 8852 |
10 | | 04'57" (+00'37") | 1000 / 9852 |
11 | | 04'55" (+00'35") | 1000 / 10852 |
12 | | 05'11" (+00'51") | 1000 / 11852 |
13 | | 04'46" (+00'26") | 458 / 12311 |
14 | | 04'48" (+00'28") | 1000 / 13311 |
15 | | 04'49" (+00'29") | 1000 / 14311 |
16 | | 04'40" (+00'20") | 76 / 14388 |
17 | | 04'48" (+00'28") | 1000 / 15388 |
18 | | 04'20" | 1000 / 16388 |
19 | | 05'26" (+01'06") | 1000 / 17388 |
20 | | 04'45" (+00'25") | 1000 / 18388 |
21 | | 04'48" (+00'28") | 1000 / 19388 |
22 | | 04'42" (+00'22") | 1000 / 20388 |
23 | | 04'50" (+00'30") | 1000 / 21388 |
24 | | 05'36" (+01'16") | 1000 / 22388 |
25 | | 05'01" (+00'41") | 1000 / 23388 |
26 | | 04'53" (+00'33") | 1000 / 24388 |
27 | | 04'47" (+00'27") | 1000 / 25388 |
28 | | 04'50" (+00'30") | 1000 / 26388 |
29 | | 04'36" (+00'16") | 939 / 27327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 276.79 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'08" | 00:15'58" |
4 | 04'52" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 05'11" | 00:31'07" |
7 | 05'00" | 00:36'07" |
8 | 05'00" | 00:41'07" |
9 | 05'04" | 00:46'11" |
10 | 04'54" | 00:51'05" |
11 | 05'13" | 00:56'18" |
12 | 04'52" | 01:01'10" |
13 | 04'44" | 01:05'54" |
14 | 04'56" | 01:10'50" |
15 | 04'58" | 01:15'48" |
16 | 04'36" | 01:20'24" |
17 | 05'04" | 01:25'28" |
18 | 04'46" | 01:30'14" |
19 | 04'51" | 01:35'05" |
20 | 04'42" | 01:39'47" |
21 | 04'51" | 01:44'38" |
22 | 04'45" | 01:49'23" |
23 | 05'51" | 01:55'14" |
24 | 04'50" | 02:00'04" |
25 | 04'58" | 02:05'02" |
26 | 04'40" | 02:09'42" |
27 | 04'50" | 02:14'32" |
27.3 | 04'19" | 02:15'57" |