19.4 km | 02:00:02 | 06:11/km日期: 2016-07-03 22:00 - 平均心率: 153 - 卡路里: 1147 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79%
Pace: 07'53" / 06'00" / 06'13" / 06'05" / 05'51" / 06'09" / 06'16" / 05'56" / 05'46" / 06'12" / 06'33" / 06'23" / 06'07" / 06'16" / 06'39" / 06'16" / 06'19" / 06'38" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 05'50" (+00'01") | 1000 / 5000 |
| 6 | | 06'08" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'53" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 06'02" (+00'13") | 1000 / 11000 |
| 12 | | 06'22" (+00'33") | 1000 / 12000 |
| 13 | | 06'07" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'26") | 1000 / 14000 |
| 15 | | 06'10" (+00'21") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'18" (+00'29") | 1000 / 17000 |
| 18 | | 06'38" (+00'49") | 1000 / 18000 |
| 19 | | 06'09" (+00'20") | 1000 / 19000 |
| 20 | | 06'08" (+00'19") | 388 / 19388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 224.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'00" | 00:13'53" |
| 3 | 06'13" | 00:20'06" |
| 4 | 06'05" | 00:26'11" |
| 5 | 05'51" | 00:32'02" |
| 6 | 06'09" | 00:38'11" |
| 7 | 06'16" | 00:44'27" |
| 8 | 05'56" | 00:50'23" |
| 9 | 05'46" | 00:56'09" |
| 10 | 06'12" | 01:02'21" |
| 11 | 06'33" | 01:08'54" |
| 12 | 06'23" | 01:15'17" |
| 13 | 06'07" | 01:21'24" |
| 14 | 06'16" | 01:27'40" |
| 15 | 06'39" | 01:34'19" |
| 16 | 06'16" | 01:40'35" |
| 17 | 06'19" | 01:46'54" |
| 18 | 06'38" | 01:53'32" |
| 19 | 06'10" | 01:59'42" |
| 19.4 | 06'08" | 02:02'05" |
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